Zakudya 4 za matenda opatsirana

Ngati munthu ali ndi matenda okhudzana ndi ntchito ya m'matumbo, ndiye kuti atayesedwa, ayenera kuyerekezera mankhwala, zomwe zimaphatikizapo zoletsa zakudya. Zakudya 4 zimaperekedwa kuti zikhale ndi matenda opatsirana kwambiri, komanso kuwonjezereka kwa matenda aakulu omwe amaphatikizidwa ndi matenda aakulu a m'mimba. Zakudya zowonjezera zimapangidwira kuti zisawonongeke, kutupa ndi kuthirira, komanso zimathandiza kuti chiwerengero cha zakudya chikhale chokhazikika.

Chakudya chamankhwala 4 cha matenda a m'mimba

Zakudya zabwino ndi njirayi zalinganiza kuti mwapadera kuchepetsa kuchuluka kwa chakudya ndi mafuta mu menyu, kotero zakudya zimatengedwa kuti ndi zakudya zochepa. Mtengo wa calorific wamasiku onse wa zakudya ndi pafupifupi 2000 kcal. Popeza kuti zakudya zoterozo sizingatchedwe bwino, ndiko kuti, thupi sililandira zinthu zofunikira pa ntchito yachibadwa, sizingathetsedwe kwa nthawi yaitali. Onetsetsani zakudya 4 zamatumbo ndi kuvomerezedwa zikulimbikitsidwa osati oposa sabata. Nthawi ino ndi yokwanira kuimiritsa ntchito ya m'magazi. Mfundo zazikuluzikuluzi:

1. Pamtima wa zakudya ndi chakudya chochepa, kotero chakudya chiyenera kutengedwa katatu pa tsiku. Kwa tsiku simungathe kudya makilogalamu oposa atatu a chakudya.
2. Chakudya chiyenera kutumikiridwa mwachikondi mu madzi ndi nthaka yosweka, komanso ngati ma mbatata yosenda.
3. Ndikofunika kumwa madzi okwanira 2 malita tsiku, zomwe ndizofunikira kuti mugwiritse ntchito bwino matumbo.
4. Kupanga zakudya zamasiku ndi tsiku, ndi bwino kulingalira kuti mapuloteni ayenera kukhala 100-120 g, mafuta - osapitirira magalamu 100, ndi chakudya - 200-400 g. Kuchuluka kwa mchere kumaloledwa ndi 10 g.

Pali magulu enaake a zakudya omwe amaletsedwa ngati pali matumbo. N'koletsedwa kudya zakudya zomwe zimakhala ndi zakudya zambiri: zakudya zamasamba, pasitala, maswiti, zipatso ndi masamba , ndi nyemba. Chotsani zakudya zomwe zimasuta ndi zakudya zamchere, komanso zakudya zamzitini. Zakudya zovuta kudya zimaphatikizapo mafuta ndi nsomba. Mu matenda a m'matumbo, mowa wa brots, mafuta, sauces ndi zonunkhira, komanso zakumwa zakumwa ndi timadziti timaletsedwa. Kutentha kwa chakudya chomwe chimagwiritsidwanso ndi chofunikira, chomwe sichiyenera kutentha komanso kuzizira.

Palinso zakudya 4b za matenda a m'matumbo, momwe zizindikiro zogwiritsira ntchito patebulo la chakudya cha nambala 4, mavuto a chiwindi, mazira a biliary ndi makoswe akuwonjezeredwa. Phindu la calorific tsiku lililonse liyenera kukhala kuyambira 2800 mpaka 3170 kcal. Ngati munthu amamatira kudya 4b kwa matenda a m'mimba, ndiye kuti mafuta oyenera ndi magalamu 100, ndi chakudya 400-450 g.

Zakudya Zakudya Zakudya 4

Menyu imaloledwa kuti ikhale yopangidwa mwaulere, malinga ndi zitsanzo zomwe zafotokozedwa ndi malamulo omwe alipo.

Nambala 1 ya zakudya zamankhwala 4 za matenda opatsirana:

1. Chakudya cham'mawa : semolina kapena oatmeal, yophika pamadzi. Ndibwino kuti muzimwa tiyi wobiriwira.
2. Zakudya zozizira pa zosankha : kutayidwa kwa blueberries kapena currants / 150 gm ya kanyumba tchizi.
3. Chakudya : Msuzi wa nyama puree kapena msuzi wophika nyama msuzi ndi mpunga wa mpunga, meatballs zowonongeka, ndi zina zotchedwa quince, peyala kapena buluu.
4. Chotupitsa : decoction yopangidwa kuchokera quince, currant , buluu kapena dogrose.
5. Chakudya chamadzulo kuti muzisankha : steam omelet amapangidwa kuchokera ku mapuloteni ndi buckwheat phala / steam nsomba ndi mpunga. Kumwa bwino ndi tiyi wobiriwira. Asanagone amaloledwa 1 tbsp. mafuta ochepa.

Nambala 2 ya menyu ya matenda opatsirana:

1. Chakudya cham'mawa : Kutumikira kanyumba kakang'ono ka mafuta.
2. Chotupitsa : jellyberry jelly.
3. Chakudya : Zakudya zokometsetsa zokhala ndi phala, zophikidwa pamadzi, nkhuku ya soufe ndi madzi osungunuka.
4. Zosakaniza : msuzi wa dogrose.
5. Mgonero : mpunga wa mpunga, albumen omelet ndi compote wa mapeyala.