Kutha kwa mphamvu - zifukwa

Palibe chimene chimandikondweretsa ine, sindimamva ngati ndikuyamba kugwira ntchito m'mawa, sindikufuna kuchita masewera omwe ndimakonda madzulo, ndipo ngakhale sindikufuna kulankhula ndi wina aliyense - izi ndizo zisonyezo zowonongeka. Kufooka kwa mphamvu kumagwirizanitsidwa ndi dziko lonse la kutopa, kugona, kutopa kwa thupi, koma kungabise kumbuyo kwake ndi matenda ovuta kwambiri.

Ndani ali pangozi?

Kuwonongeka kwa mphamvu kungakhale kwa nthawi yaitali, ndiko kuti, umamva ngati kutopa kumalowa m'thupi ndi tsiku ndi tsiku sikukukomera. Kutha kwanthawi zonse kwa mphamvu, zomwe zimayambitsa zomwe ziri zobisika, makamaka mu njira yanu ya moyo, ndi matenda omwe amachititsa mizinda ikuluikulu. Nthawi zambiri, kuchepa kwa mphamvu kumakhudza amayi chifukwa chakuti amanyamulira nkhaŵa zambiri pamapasa awo ndipo amafuna kukhala ndi nthawi yoti adziŵe okha pa ntchito, kunyumba, ndi zofuna zawo. Kawirikawiri moyo wochuluka choterewu umabweretsa mfundo yakuti mphamvu zikuwuma, ndipo thupi liribe mphamvu, zikhumbo kapena zikhumbo.

Zifukwa za kuchepa kwa mphamvu

Kutaya kwakukulu kwa mphamvu kungayambitse matenda opatsirana kapena matenda oyamba. Kawirikawiri, kuchepa kwa mphamvu, chizungulire, kunyowa kumabweretsa poizoni, kumayambiriro kwake. Pachifukwa ichi, ndi bwino kupatsa thupi mtendere, kupumula, kumwa madzi ambiri. Kutaya kwakukulu kwa mphamvu kungasonyezenso kuti chimfine chimakula.

Kutaya kwa mphamvu, kugona kumakhala kovuta chifukwa cha zochitika:

1. Kuwonjezeka kwa thupi ndi maganizo kuntchito, kuphunzira, kumakhala kwa nthawi yaitali. Pankhaniyi, pali mtundu wa kupsa mtima, ndipo thupi silingagwire ntchito mofanana ndi mphepo yomweyo. Amadziletsa kuti asamangokhalira "kuyamwa" chifukwa cha zofooka zake.
2. Kupanda mpumulo wokwanira, kugona mokwanira. Thupi limangokhalabe nthawi yoti lipeze mphamvu zake, zomwe zimabweretsa tsiku ndi tsiku.
3. Kupanda mavitamini, nyengo yozizira, kusowa kwa mphamvu ya dzuwa, kutetezeka kwa chitetezo chochepa.
4. Kutha mphamvu, kutentha pang'ono kungakhale chizindikiro cha kuchepa kwa magazi, kusowa kwachitsulo m'magazi. Chifukwachi chimayambitsa hemoglobini yotsika, yomwe imakhudza magazi anu ndi mpweya.
5. Zomwe zimakhala zovuta nthawi zonse m'banja, ndi anthu apamtima, kuntchito, motero thupi limaponderezedwa, kufooka, kusasamala, ndi kutaya mphamvu zimamveka.
6. Matenda opatsirana omwe amabisika. Mwachitsanzo, mukhoza kulemba zizindikiro za kutopa kwathunthu, ndipo thupi lanu lidzachitidwa ndi tizilombo toyambitsa matenda ndikutenga mphamvu zanu
7. Kulephera kwa mahomoni , kugwira ntchito kwa chithokomiro chosawonongeka.

Kodi tifunika kuchita chiyani ngati pali kuwonongeka kwa mphamvu?

Ngati mukuona kuti mukulephera mphamvu, choyamba musinthe moyo wanu:

1. Yesetsani kutsatira ndondomeko ya boma: pitani kukagona kuti mupeze kugona mokwanira, khalani pa nthawi yomweyo.
2. Khalani ndi thanzi labwino: musiye mowa, kusuta, chakudya cholimbitsa, kudya zakudya zathanzi, kulimbikitsa zakudya zanu ndi zipatso ndi ndiwo zamasamba.
3. Yendani kwambiri mu mpweya watsopano, pangani kugwira ntchito pambuyo pa ntchito kapena masana. Chitani masewera, koma osati Kuwongolera: Zolemera zambiri zingayambitse zosiyana. Potsitsimutsa ndi mphamvu, dziwe losambira, yoga, ndi zina ndizoyenera.
4. Siyani nthawi yanu nokha: perekani osachepera theka la ora tsiku lililonse, pamene mungathe kusuntha zosamalira zapakhomo, ntchito, achibale. Pitani ku salon kapena kupita kukagula, werengani bukhu kapena mumwani khofi mu nyumba ya khofi yokondweretsa. Sangalalani nthawi ino!

Komabe, ngati zizindikiro za kuchepa kwa mphamvu zimangowonjezera ndi kutha kwa nthawi yaitali, funsani dokotala! Choyamba, ndikwanira kupititsa kafukufuku wambiri kapena wopitirira magazi, yesani mahomoni a chithokomiro. Mungafunikire kukaonana ndi azimayi, wamagetsi kapena katswiri wa zamaganizo.