Chosankha chanu chowotcha mafuta chikhoza kuonedwa kuti ndi cholemera komanso chokhazikika ngati mutadziwa kuti mankhwalawa angakuthandizeni kokha ngati mutakhala ndi zakudya zochepa komanso zolimbitsa thupi. Mwamwayi, ambiri a ife timayika chiyembekezo chochuluka pa zopsereza mafuta kuti awonongeke, zimachokera apa kuti mapazi akulandira mankhwala osiyanasiyana ololedwa ndi osathetsedwa amakula.
Masewera olimbitsa mafuta
Poyamba, zopsereza mafuta sizinapangidwe kwa amayi apamwamba kwambiri, koma kwa ochita masewera olimbitsa thupi amene amayenera kuchotsa mafuta, kusamalira mpumulo, kuonjezera kupirira. Ndiloleni ndikuuzeni momwe masewera a mafuta amathandizira:
- kuthamanga kwa maselo amatsitsimutso pa mpumulo;
- mfundo yoti mafuta amawasintha, motero, maselo olemera amagawikana mosavuta kukhala mafuta acids;
- mphamvu kuti aphunzitse kwambiri.
Zotsatsa zamagetsi zimaphatikizapo lipotropic zotentha mafuta. Ntchito yawo ikuphatikiziranso kuchepetsa kutulutsa kwa mafuta ku maselo a mafuta, kutseka kusakaniza kwa mafuta m'chiwindi, komanso kumwa mafuta panthawi yogwiritsa ntchito mankhwala.
Mafuta oyaka mafuta
Mafuta achilengedwe amatha kutchedwa, komanso zakudya zomwe zimalimbikitsa kulemera kwa thupi, komanso mankhwala opatsirana, omwe nthawi zambiri amachokera. Chakudya chazikonzekerezizi zimapanga carnitine, chitosan, bromelain , orlistat, zomwe zimachitidwa poletsa kutsekemera kwa mafuta m'chakudyacho, motero, kuchepetsa zakudya zamakono.
Zonsezi zimveka bwino kwambiri, ngati simukudziwa, mwachitsanzo, kuti:
- pamene mafuta sakugwiritsidwa ntchito ndipo samaphatikizana mu maselo, amakhala "osambira" mwaufulu kudzera m'magazi athu omwe ali otsika kwambiri lipids, ndiwo "cholesterol" owopsa;
- Mankhwala opatsa mafuta (omwe amagwira ntchito bwino kwambiri) nthawi zonse amagwiritsira ntchito kuvulaza pakati pa njala mu ubongo ndikuzichita mopweteka ndi mankhwala osokoneza bongo (ephedrine, sibutramine).