Gymnastics ya ginger ndi njira yabwino yopangira minofu yanu, pogwiritsira ntchito cholinga ichi chokhacho chosavuta komanso chotsika mtengo ngati ziphuphu. Othamanga ambiri anayamba ndi izi. Ngakhale kuti machitidwe oterewa ndi otchuka kwambiri pakati pa amuna, m'malo mwa akazi, theka labwino la umunthu silingalepheretse kulimbitsa minofu yawo. Pali machitidwe osiyanasiyana - mwachitsanzo, kugwiritsira ntchito sandova kapena Pustovoit. Taganizirani njira yomwe omaliza otchulidwawo analemba.
B.G. Pustovoyt: dumbbell ntchito
Gwiritsani ntchito BG. Pustovoit ndi yabwino ngakhale kwa iwo omwe ali ndi chidwi ndi ntchito za dumbbell kwa oyamba kumene. Amamvetsetsa mitundu ndi zizindikiro za zopusa, ndondomeko ya chakudya ndi masewera olimbitsa thupi, komanso amagwiritsanso ntchito masewera olimbitsa thupi.
Masewera olimbitsa thupi panyumba ayenera kuyamba ndi kupanga ndondomeko yomveka bwino ya ntchito. Maphunziro opanda dongosolo sangakubweretseni mtheradi, choncho gawo ili liyenera kuperekedwa mwapadera.
Mu dongosolo Pustovoit, zochitika zonse zimapangidwa kukhala zovuta zovuta, zomwe zimathetsa ntchito zina. Yoyamba ndi yosavuta, ndipo yachisanu ndi yovuta kwambiri, yopambana. Mulimonsemo, muyenera kupyola zonsezi.
Pambuyo pa sabata lachitatu la makalasi, muyenera kuyamba kuwonjezereka chiwerengero cha kubwereza pachithunzi chilichonse. Kwa miyezi isanu ndi umodzi mumapanga maofesi 4, kuwonjezera katundu mumsana uliwonse.
Zochita za Ganglion: Zochita
Mwachitsanzo, taganizirani mbali ya zochitika zoyambirira. Izi zidzakuthandizani ambiri kuti aganizire momwe dongosololi limagwirira ntchito komanso zomwe zikuyenera kuti zichitike.
Muzichita masewera olimbitsa thupi
Mu dzanja lake ndi mpira wa tenisi, uyenera kukanikizidwa m'dzanja limodzi, kapena kunyamula mipira iwiri ndikukakamiza panthawi yomweyo. Onetsetsani kuti kupuma kuli.
Kuchita masewera olimbitsa thupi ammimba
Khalani pa mpando, kuika zizindikiro pamapiko, maburashi - kutsogolo kwa mawondo, mitengo ya kanjedza. Kwezani mmwamba mmwamba mmwamba, osati kukweza mmwamba manja anu. Onetsetsani kuti kupuma kuli.
Muzichita masewera olimbitsa thupi m'misumbu yambiri
Khalani pa mpando, kuika zipewa pamphuno, maburashi - kutsogolo kwa mawondo, mitengo ya palmu pansi. Kwezani mmwamba mmwamba mmwamba, osati kukweza mmwamba manja anu. Onetsetsani kuti kupuma kuli.
Pang'onopang'ono zovutazo zimakhala zovuta komanso zovuta kwambiri, ndipo minofu yanu imakhala pang'onopang'ono, popanda misonzi ndi zopweteka.