Mothandizidwa ndi yoga simungakhoze kulemera mu sabata, kapena ngakhale mwezi. Yoga pang'onopang'ono ndipo molimba mtima imayimitsa ntchito zonse zamagetsi za thupi, ndipo pamapeto pake, zimapereka zotsatira zodabwitsa. Koma pali chinyengo chimodzi chomwe chingakufikitseni pafupi ndi cholinga - ndipo izi ndi kupuma kwa yoga.
Zochitika zosavuta kupuma mu yoga ndi kriyas. Kriya ndi gawo loyamba la njira zopuma, kutsogolo kwa pranayama. Mothandizidwa ndi kachitidwe ka kupuma kwa yoga, mudzatha kugwira ntchito mwamphamvu kwambiri pa dongosolo lopuma komanso lopweteka. Koma mgwirizano wawo umatsimikiziranso kuti chakudya chimakhala choyenera komanso nthawi yoyenera, kuyeretsedwa kwa thupi kuchoka ku zinthu zowonongeka, poizoni.
Zochita
- IP - atakhala pansi, miyendo pa theka-lolth kapena kukhala mu Turkish. Manja ali pa maondo awo, zala (zazikulu ndi ndondomeko) zimagwirizanitsidwa mudra. Dziwani momwe mumapuma. Sungani m'mimba mwanu ndikukweza mmwamba. Exhale momasuka ndi thupi lonse, kumapeto kwa kutuluka, mimba imalowa mkati.
- Timayang'ana pa malo pakati pa nsidze, kutsegula maso, kwezani dzanja lamanja, dinani ndondomeko ndi zala zapakati ku kanjedza ndi kutseka ndodo yabwino ndi thupi. Tsekani maso anu, pumani mokwanira ndi mphukira lanu lakumanzere, musatuluke, panizani chala chanu ndi ndodo yanu yakumanzere. Exhale, ndiyeno mulowetse chithunzi chabwino.
- Tsekani ndodo yolondola ndi thumba lanu, exhale, inhale - kumanzere, kutseka ndodo yamanzere ndi chala champhongo, exhale, inhale-right.
- Timapuma mpweya wabwino. Ndi kupuma kwa dzuwa, dzuwa liri ndi gawo labwino la thupi, Mwezi kumanzere. Mukamapanga ndi kutulutsa ndodo yabwino, ganizirani momwe mtsinje wofiira wotentha, wofiira umatulutsa thupi lanu pansi. Mukamagwira ntchito ndi ndodo yanu yamanzere, mtsinje wa siliva wabuluwu umayenda kudzera mwa inu.
- Kupuma kumayenera kuchitidwa mpaka mutha kuzindikira zinthu zonse padziko lonse lapansi, kulowa mu gawo lalingaliro, ndipo simungathe kuimira kutuluka kwa dzuwa ndi mwezi.
- Mukamaliza, ikani dzanja lanu pa bondo ndikupuma mokwanira ndi momasuka ndi maso anu atsekedwa.
Momwe simukufunira kulemera mwamsanga, yesani kuti musamangoganizira za zotsatira. Yoga si mpikisano wothamanga (kupweteka kwa thupi, kuchepa kapena ngakhale thanzi), koma njirayo, njira, kuthana ndi zomwe mungadzipangire nokha zosangalatsa zambiri, podziwa thupi lanu kuchokera kumalo ena, osadziwika.