Kodi mungatani kuti mutaya thupi mu masiku awiri?

Kutaya thupi kwa masiku angapo, monga tonsefe timamvetsetsa, si chinthu chophweka. Kwa anthu ambiri, kulemera kwake ndi njira yomwe imatenga miyezi ndi zaka. Pamapeto pake, zakudya zowonongeka , sizothandiza pa thanzi, ndipo ngati zoposa - zimamupweteka kwambiri. Komabe, iwo amene akufuna kutaya kulemera mwamsanga, ngakhale ngati si masiku awiri, akadali ndi chiyembekezo. Ngati mukufuna kusintha kusintha thupi lanu ndipo mukufuna kuona zotsatira za kusintha kumeneku patapita sabata, tsatirani malangizo othandiza.

"Ndikufuna kulemera thupi masiku awiri!"

Mphamvu

1. Pangani zakudya ndi zotsika kwambiri za wowuma, shuga, chakudya ndi mafuta a nyama.
2. Idyani monga momwe zingathere masamba, mapiritsi ndi mapuloteni owonda. Zakudya zabwino pa nthawiyi ndi masamba obiriwira monga sipinachi, kabichi, masamba a mpiru; Oyera azungu, mankhwala a soya, ndi mkaka wa mbalame (nthawi zonse popanda khungu!); rhubarb, raspberries ndi mabulosi akuda (omwe amadziwika kuti "omenya nkhondo"); nsomba ndi nkhono; yogurt yochepa.
3. Imwani madzi ndi tiyi wobiriwira popanda shuga. Madzi adzathandiza chitetezo cha mthupi lanu kuti chigwiritsidwe ntchito mwachizolowezi, chidzasunga mtundu wa khungu lanu ndikupatsa mphamvu. Tiyi yaukhondo imakhala ndi antioxidants yambiri yomwe imatiteteza kuzinthu zopanda mphamvu.
4. Tengani zinthu zomwe zimayesetsani inu panyumba. Funsani mwamuna wanu kapena mamembala ena apabanja kuti apite ku sitolo ndipo abweretse ZOMWE zomwe zidzakhale pa mndandanda.
5. Musapite ku firiji. Idyani kokha zomwe zaikidwa pa mbale yanu, ndipo osati zambiri.
6. Musadye chifukwa chakuti mulibenso china chochita. Khalani otanganidwa nthawi zonse kuti musaganize za chakudya.

Zochita

1. Muzichita nawo masewera olimbitsa thupi. Sambani ndi kukonzekera kwambiri. Mukuganiza momwe mungatetezere kulemera kwa masiku awiri, osati momwe mungadzivulazire nokha komanso pansi pa chifukwa ichi kuti musapitirize kuphunzitsidwa.
2. Lembani mobwerezabwereza momwe mungathere. Kuthamanga, zovala zotentha, pangani katundu wowonjezera.
3. Perekani cardioonloads ola limodzi pa tsiku, ngati kuli kovuta kwa inu, gwiritsani ntchito pang'onopang'ono. Ngati mulibe kanthu, pitani. Maulendo aatali (makamaka kumtunda) ndi njira yabwino yothetsera thanzi komanso (ndi kudya), ngakhale kuti sizingakhale masiku awiri, koma nthawi yomweyo komanso mofulumira.