Chiwalo chachikulu chimene opangira opaleshoni nthawi zambiri amagwira ntchito ndi msana. Njira yopanda moyo, kulemera kolemera, kunyalanyaza zochitika za thupi, kupsinjika mtima ndi zinthu zina zambiri zimapangitsa maonekedwe a ululu, kupsinjika kwa mitsempha ndi kuwonongeka kwa ma diski a msana.
Zizindikiro za misala ya msana
Kuchulukitsa ndi osteochondrosis wa msana kumabweretsa zotsatira zabwino kwambiri. Dokotala, mothandizidwa ndi njira zomwe asankhidwa payekha, adzathandiza kumasula minofu, kumasula mapeto a mitsempha yambiri ndi mitsempha ya mitsempha. Pogwiritsira ntchito njira zothandizira minofu m'kati mwa msana, mutu ndi chizungulire zimachotsedwa bwino chifukwa cha kubwezeretsa magazi kwa ubongo. Kutaya mitsempha ya thoracic nthawi zambiri kumayesedwa kuthetsa zizindikiro za intercostal neuralgia ndi osteochondrosis.
Ngati minofu yamtundu wodwala imapezeka, kupaka minofu kungaphatikizepo chithandizo chamankhwala monga mankhwala osokoneza bongo. Njira zopangira mankhwala sizingakhale zodabwitsa:
- ndi arthrosis ;
- ndi matenda osokonezeka (ululu, ziphuphu);
- pazipsinjo zomwe zimayambitsa maonekedwe a mkati;
- ndi chizungulire ndi kupweteka mutu;
- pa nthawi yobwezeretsa pambuyo pozunzika kapena matenda aakulu.
Ndi njira zazikulu zosankha minofu, mankhwala othandizira angagwiritsidwe ntchito kwa amayi komanso pamene ali ndi mimba ndi kuwonjezeka kwa kutupa, ululu wammbuyo , chiberekero cha chiberekero komanso kuopsezedwa kwa padera. Mu zaka zitatu zapitazi, njira zamasamba zamtsempha zingathandize kukonzekera ziwalo zapakhosi pobereka.
Zofananitsa zogwiritsidwa ntchito potikita minofu ya msana
Mukamalankhula ndi chiropractor, ndibwino kuti muyambe kufufuza kuti mumvetsetse bwinobwino za CT, MRI, X-ray komanso njira zina zothandizira.
Ngakhale zimakhala zowawa pa thupi, zotsutsana zowonongeka kwa msana zingakhale:
- Matenda a msana ndi ziwalo;
- matenda;
- mabala otseguka ndi kuvulala kwatsopano;
- nthawi yochitidwa opaleshoni;
- matenda;
- kuthamanga kwambiri kwa mitsempha;
- matenda a tizilombo kapena opatsirana, kuphatikizapo kuwonjezeka kwa kutentha ndi kuledzera kwa thupi;
- kusokonezeka kwa ubongo;
- matenda aakulu a mitsempha ya mtima.
Nthawi yayitali ndi machenjezo
Kupita kuchipatala kuchokera kwa dokotala wolemba, muyenera kukhala oleza mtima. Nthawi imayikidwa payekha, ndipo, monga lamulo, ili ndi njira 5-15. Kuonjezerapo, atatha kumwa chithandizo dokotala akhoza kulangiza kulandira zovomerezeka kapena zochita zofuna zodziimira.
Tiyenera kukumbukira kuti palibe malire a zaka zochezera chipinda cha misala. Popeza njira zamakono sizimapweteka ndipo zimakhala zovuta, njirayi ingalimbikitsidwe onse kuchiza ana ndi okalamba.