Uchi wa mpendadzuwa - zothandiza katundu

Uchi wa mpendadzuwa umatchedwa dzuwa. Dzina lodziwika ndi ndakatulo limeneli ndi mankhwala okoma chifukwa cha mtundu wake wachikasu wowala komanso kukoma kwake. Icho chimadzaza thupi ndi kutentha ndi mphamvu zomwe zimalandira kuchokera ku chirengedwe chokha, kusiya chotsatira cha zipatso m'kamwa mwake. Amatha kusintha maganizo komanso kuthetsa mantha. Ndipo uchi wa mpendadzuwa, womwe umathandiza kwambiri kwa nthawi yaitali, ndi mankhwala achilengedwe a matenda ambiri.

Maonekedwe ndi katundu wa uchi wa mpendadzuwa

Zakudya zokoma za njuchi zili ndi chiwerengero chachikulu cha zinthu zokhudzana ndi njuchi. Zimapangidwanso mosavuta ndi dongosolo lakumadya, choncho uchi wa mpendadzuwa umakhala nawo m'ndandanda wa zakudya zothandizira komanso zowonjezereka. Ngakhale kuti atengeke ndi iwo kuposa madokotala oyenerera samalangizanso, chifukwa ali ndi zakudya zambiri.

Zothandiza zothandiza uchi wa mpendadzuwa zimagwirizana ndi momwe zimakhalira. Lili ndi:

• mavitamini a gulu B;
• vitamini A monga beta-carotene, ndipo pano pali kangapo kangapo kuposa nyama;
• vitamini E;
• vitamini C;
• mavitamini ochepa H ndi K;
• pafupifupi 27 amino acid, ofanana ndi omwe amapanga mapuloteni m'maselo aumunthu;
• organic acids: acetic, mafuta, lactic, gluconic, ndi zina zotero.

Kugwiritsidwa ntchito kwa uchi kuchokera ku mpendadzuwa kumakhalanso chifukwa cha kukhalapo kwa mavitamini ambiri. Zinthu zimenezi zimapangitsa kuti thupi la munthu likhale ndi mapuloteni m'thupi. Chifukwa cha iwo, uchi wa mpendadzuwa watha kukwanitsa kupereka mabaktericidal, rejuvenating ndi immunostimulating zotsatira.

Kodi uchi ndi wofunika bwanji kuchokera ku mpendadzuwa?

Monga chofunika chamtengo wapatali, chakudya cha mpendadzuwa chili ndi mankhwala. Mu mankhwala owerengeka, amagwiritsidwa ntchito monga gawo la machiritso a machiritso. Kuwonjezera apo, uchi wa mpendadzuwa umagwiritsidwa ntchito pofuna kuteteza zilonda zam'mimba ndi zilonda zam'mimba, matenda a mtima. Ndibwino kuti tigwiritse ntchito kwa anthu omwe ali ndi chitetezo chochepa , matenda a kuchepa kwa magazi , matenda osatopa. Uchi wamtundu uwu uli ndi ntchito yokonzetsa ntchito ya m'matumbo, kuchepetsa kudzimbidwa ndikukweza ubwino wa chimbudzi cha chakudya.

Zakudya zokoma za njuchi zimakonda kwambiri ku cosmetology. Amagwiritsidwa ntchito ngati mankhwala odana ndi kukalamba, ndipo amaphatikizidwanso mumapangidwe a masks odyetsa khungu, tsitsi ndi misomali. Kawirikawiri imakhalapo mndandanda wa zigawo zina za shampo, sopo, creams, ndi zina zotero.