Kudya mu mphumu yachisoni

Maphunziro a matenda aliwonse angathe kuchepetsedwa ngati nthawi imodzi idya bwino. Pali zakudya zomwe zimaperekedwa kuti zikhale ndi mphumu yakufa. Matenda opweteka kwambiri omwe amachititsa kuti thupi liziyenda likhoza kumasuka komanso kuchepetsedwa.

Chakudya chochizira cha mphumu yowonongeka

Dokotala aliyense angakuuzeni kuti pakadali pano mukusowa zakudya zapadera za asthma, zomwe zimalepheretsa kugwiritsa ntchito mankhwala osiyanasiyana. Ngati mulibe kusagwirizana ndi zakudya zina ndi kupha zakudya, ndiye kuti njira yake yoyamba ndi yoyenera.

Nthenda imafuna chakudya chozikidwa pa zotsatirazi:

• nyama yowonda (kalulu, mwana wamphongo);
• masamba ndi zipatso mwa mtundu uliwonse;
• Zokolola ndi zakudya zapakati: buckwheat, balere yamapale, oatmeal, mpunga;
• masamba ndi batala;
• mankhwala opangira mkaka;
• zakumwa zosiyanasiyana (compotes, water mineral, rose m'chiuno, tiyi).

Ndikofunika kuphika pakhomo, chifukwa mumagetsi otsiriza amatha kukhala ndi makina othandizira, zakudya zowonjezera komanso zinthu zina zomwe zimapangitsa kuti anthu asakonde.

Zakudya zabwino za mphumu zakuda: mndandanda wa zosiyana

Matenda a mphumu amalephera kudya zakudya zomwe zingayambitse chifuwa ndi kuyambitsa. Izi zikuphatikizapo:

• nsomba ndi nsomba, nsomba za nsomba;
• zipatso za citrus, mavwende, yamapichesi;
• raspberries, strawberries;
• ndowe ndi nyama;
• nyemba;
• yisiti;
• tomato;
• mtedza;
• mazira;
• chokoleti ndi uchi.

Zakudya zabwino ndi mphumu zimasinthasintha kwambiri: ngati panthawi yazowonjezereka mankhwalawa sakuchotsedwa, nthawi zina ntchito zawo zosawerengeka ndi zochepa zimagwiritsidwanso ntchito. Kuonjezerapo, ndibwino kuti tisiye zakumwa zoledzeretsa, zonunkhira ndi zokometsera kondomu, ginger ndi zofanana zowonjezera.

Pali zakudya zopwetekedwa ndi mphumu komanso mndandanda wa zoletsedwa, zomwe zinaphatikizapo mankhwala omwe akulimbikitsidwa kuchepetsa zakudya mpaka 1-2 pa sabata. Izi zikuphatikizapo:

• mafuta ambiri a ng'ombe ndi nkhumba, nkhuku nyama;
• tchizi cha kanyumba, mkaka, kirimu wowawasa;
• semolina, mkate wa tirigu.

Musaiwale kuti muyenera kudya zakudya zogwiritsira ntchito bwino: pafupifupi 70 magalamu a mapuloteni tsiku lililonse, mpaka 250-300 g wa chakudya komanso osapitirira 50-70 g mafuta. Zakudya zabwino zingathe kuwerengedwa pa intaneti pa malo amodzi omwe amapereka kwaulere pa diary yolemba zakudya ndi calorie kuwerenga.