Mpunga ndi chimodzi mwa zinthu zotchuka kwambiri pa tebulo lathu. Ndi kosavuta kukonzekera zakudya, ndipo panthawi yomweyi ndi mankhwala othandiza kwambiri. Akatswiri a sayansi akhala akuwonetsa phindu la mpunga ndipo adapeza kuti mbeuyi ndi njira yabwino kwambiri yothetsera mavuto padziko lonse pochotsa poizoni ndi poizoni m'thupi.
Kupanga mpunga
Mbewu za tirigu zimatengedwa ngati mphamvu yowonongeka, lili ndi chakudya choposa 70%. Komanso zambiri mu mpunga ndi ma vitamini B, chifukwa ntchito zoteteza thupi zimakhala bwino. Vitamini PP, yomwe imaphatikizidwanso mumsanganizo wa tirigu, imachepetsa kwambiri mlingo wa cholesterol. Pa mchere, potaziyamu imakula mu mpunga, chifukwa cha kuchepa kwa mchere wa madzi kumakhala koyenera. Komanso, potaziyamu imapangitsa ntchito yoyenera ya mtima ndikuthandiza kuchotsa madzi ochulukirapo m'thupi. Zomwe zimapangidwanso pakhomoli zili ndi zinthu zina zofunika, monga mkuwa, chitsulo, phosphorous, sodium, calcium, magnesium, ayodini. Ndipo apa, ndi ndalama zingati mu mpunga, zimadalira mtundu wake.
Ndi ndalama zingati zomwe ziri mu mpunga wofiira?
Ili ndi mpunga wotchuka kwambiri kwa anthu omwe amatsogolera moyo wathanzi ndikuyesera kudya bwino. Pambuyo pake, mpunga uwu umakhala ndi chipolopolocho, ndipo uli ndi gawo lalikulu kwambiri lothandizira zinthu, mwachitsanzo, magnesium ndi manganese, zomwe zimagwiritsidwa ntchito mu kaphatikizidwe ka mafuta acids.
100 magalamu a mpunga wofiira chifukwa cha 331 kcal.
Chidziwitso cha zakudya:
- mapuloteni - 6.3 g;
- mafuta - 4.4 g;
- Zakudya - 65.1.
Ndi ndalama zingati zomwe zili mu mpunga wa steam?
Mpunga wochuluka umagwiritsidwa ntchito pa zakudya zokwanira. M'mawonekedwe ake muli thiamine, pyridoxine, folic acid, vitamini E, calcium, potaziyamu ndi mavitamini osiyanasiyana ndi mchere. Kugwiritsiridwa ntchito kwa mtundu uwu wa njere kumaimika bwino mchere wa madzi mumchere, kumapangitsa ntchito ya impso, kumabweretsanso mitsempha yoyenera, yomwe imapangitsa kuchepa kwa thupi. 100 magalamu a mpunga wa steamed ndi 341 kcal.
Chidziwitso cha zakudya:
- mapuloteni - 7.32 g;
- mafuta - 0,70 g;
- Zakudya Zam'madzi - 77.96 g.
Ndi ndalama zingati mu mpunga woyera?
Mchele woyera ndi udzu wambiri umene umadulidwa kale, chifukwa cha mpunga umene umataya zakudya zambiri. Komabe, mpunga woyera umakhalabe wotchuka kwambiri pakati pa anthu padziko lonse lapansi. N'zosavuta kukonzekera, kusungidwa bwino, mosiyana ndi bulauni ndi steamed, yotchipa. Pogwiritsa ntchito mpunga wotere, pakadali kofunika kuti tizilombo toyambitsa matenda, monga potassium, ayodini, iron, mavitamini B, ndi zina zotero.
Kalori ya mpunga uwu mu 100 magalamu ndi 344 kcal.
Chidziwitso cha zakudya:
- mapuloteni - 6.7 g;
- mafuta - 0,7 g;
- Zakudya - 78.9.
Zothandiza zothandiza mpunga
Kupindula kwa mpunga sikungokhala kosasinthika kwa anthu omwe ali ndi matenda osiyanasiyana a pamimba, mwachitsanzo zilonda zam'mimba kapena gastritis . Zomwe zili mbali ya izi, zimaphimba makoma a m'mimba, zomwe zimathandiza kupewa matendawa, komanso nthawi zina kuchiza kwathunthu. Kutayika kwa mbewuyi kumatengedwa ngati machiritso.
Kuphatikiza pa zonse, izi zonse zimamenyedwa, zimachotsa mchere m'thupi, ndipo, monga momwe akudziwira, amamanga madzi ambiri. Choncho mpunga ndi chakudya chabwino kwambiri kwa omwe akufuna kulemera. Ma calories a mpunga ndi ochepa, omwe amawongolera pang'ono, choncho amawongolera mosavuta ndi thupi, komabe sikoyenera kugwiritsa ntchito mankhwalawa.