Zimakhala zovuta kupeza mkazi yemwe sakonda zipatso . Maapulo, nthochi, malalanje, mapichesi ndi mapeyala - aliyense woimira zachiwerewere amapeza chinachake chimene akufuna. Azimayi amakopeka kwambiri ndi kuti zipatso zimalandiridwa ndi zakudya zodyera, ali ndi zotsika kwambiri zamtunduwu ndipo ali ndi mavitamini ambiri ndi ma microelements othandiza, choncho ndi oyenerera kukongola, unyamata ndi thanzi.
Zipatso ndi kunenepa kwambiri
Tiyeni tiwone ngati mankhwala omwe mumakonda ndi opanda vuto komanso ngati mutha kuchira zipatso. Ngakhale malangizi othandizira zakudya zowonjezera, kuphatikizapo zipatso ndi ndiwo zamasamba zomwe mukudya, musaiwale kuti kumwa mowa mwauchidakwa sikungabweretse phindu, koma kungapangitsenso makilogalamu oposa. Zakhala zatsimikiziridwa kuti patatha kudya, apulo imadzutsa chilakolako cha zakudya, apa zipatso zonse zamkati, zomwe zimayambitsa kutsekemera kwa madzi ammimba ndi kuyambitsa maluso ake, motero, kumakhala ndi njala. Fructose, yomwe imapezeka mu zipatso ndi zipatso, imakhala yamakono kwambiri, thupi lake limangotumizidwa ku mafuta omwe ali m'chiuno ndi m'chiuno. Kuonjezera apo, fructose wambiri mu thupi ikhoza kusokoneza metabolism ndi kumayambitsa matenda a shuga kapena matenda oopsa.
Ngati muli ndi funso, kuchokera ku zipatso zomwe mungapeze bwino, tidzakayankha. Zowonjezerapo masentimita omwe mungapeze kuchokera ku chipatso chodyeramo zipatso, motero musati muwachotse iwo pa zakudya zanu, koma dziwani kuti muyeso. Perekani zokondweretsa zipatso za mtundu wobiriwira ndi zowonjezereka.
Ndi chipatso chamtundu wanji chomwe chimakhala bwinoko?
Avakado, nthochi ndi mphesa ziyenera kugwiritsidwa ntchito mosamala, ali ndi kalori wambiri. Avakado - pafupifupi 180 kcal, nthochi - 90 kcal, mphesa - 65 kcal.
Idyani chipatso moyenera ndipo khalani wochepa, wokongola ndi wathanzi!