Beetroot ndiwotchuka masamba, omwe amagwiritsidwa ntchito kuphika osati osati. Mbiri ya masamba awa ili ndi zaka zopitirira 2,000. Zopindulitsa za beets zimathandizira kuti ukhale ndi thanzi labwino ndikuchotsa kulemera kwakukulu. Mwa njira, simungagwiritse ntchito mizu yokha, komanso nsonga zomwe zili ndi mavitamini ndi minerals ambiri.
N'chifukwa chiyani beet wa kulemera?
Mzu umenewu udzakuthandizani kuthetsa kulemera kwakukulu chifukwa cha kukhalapo kwa beatin - chinthu chogwiritsidwa ntchito ndi biologically chomwe chimalimbikitsa kukwanira kwathunthu kwa mapuloteni. Choncho, musanadye nyama, ndibwino kuti mudye beet pang'ono, yomwe nthawi yomweyo imamva kuti imakhala yokhutira ndi kukhuta njala. Komanso, beatin imakhudza ntchito ya chiwindi. Chifukwa cha ichi, ndondomeko yowonjezereka ya slags, poizoni ndi zinthu zina zamagetsi zimakhala bwino. Kuchepetsa kutaya thupi ndi beets kumaperekedwanso kuti imachepetsa mafuta m'thupi ndipo imakhala ndi mankhwala ofewetsa ululu, kumathandiza m'mimba kupweteka.
Zosankha Zotsalira Kwambiri
Mungathe kuchotsa ma kilogalamu yochuluka m'njira zosiyanasiyana, pogwiritsa ntchito:
- mizu yokha;
- saladi wa beet;
- masamba a masamba.
Tsopano tiyeni tiyang'ane pa njira iliyonse mwatsatanetsatane.
Kudya kulemera kwa beets. Mono-zakudya zoterezi zakonzedwa kwa masiku awiri, pamene nthawi yokha mizu imaloledwa. Tsiku lililonse simungadye 2 kg. Ndalamayi iyenera kugawidwa mu zakudya zisanu ndi ziwiri ndikudyedwa nthawi zonse. Nyerere zimatha kuphikidwa kapena kuphikidwa mu uvuni, kenako nkudulidwa komanso ngati mukufuna mafuta. Ndikofunikira kwambiri panthawi yomwe imamwa mowa kuti imwe madzi ambiri: komabe madzi, tiyi wobiriwira popanda shuga ndi masamba a masamba.
Kulemera kwa kulemera kwa saladi ya beets ndi kaloti. Tsiku lililonse muyenera kudya 2 kg ya saladi yophikidwa kuchokera ku ofanana ndi beet ndi kaloti. Monga kuvala, mungagwiritse ntchito mafuta a maolivi. Komanso musaiwale za madzi, mlingo wa tsiku ndi tsiku uli pafupifupi 2 malita a madzi.
Kuchepetsetsa madzi a beet. Poyambirira, tifunika kutchula kuti muwonekedwe loyera simungathe kumwa chakumwa chotere, chifukwa chidzapweteka kwambiri ndikupweteketsa mimba ndi m'mimba mucosa. Madzi atsopano okonzedwa bwino ayenera kuchepetsedwa theka ndi madzi kapena masamba ena kapena madzi a zipatso, mwachitsanzo, apulo kapena karoti. Yambani kukonda kuchepa ndi chakumwa pang'ono, pang'onopang'ono kuonjezera kuchuluka kwake kuti muwone momwe thupi limayendera. Pa nthawiyi, tiyenera kuzindikira kuti zakudya zamtundu ndi zowonjezera zimagwiritsidwa ntchito. Ngati mumamwa madzi kwa masiku khumi, mutha kuchotsa 4 kg kulemera kwake.
Maphikidwe ochokera ku beet kulemera
Saladi ndi maapulo
Zosakaniza:
- beet - ma PC 4;
- maapulo obiriwira - ma PC 4;
- mafuta a azitona - 1 tbsp. supuni;
- madzi a mandimu - 1 tbsp. supuni.
Kukonzekera
Ma beets ayenera kuphikidwa pamodzi ndi peel, ndiyeno kutsukidwa ndikupera ndi maapulo pa grater lalikulu. Chosakanizacho chiyenera kudzazidwa ndi madzi a mandimu ndi maolivi.
Zidyo zamasamba
Zosakaniza:
- kabichi - chidutswa 1;
- nyemba zobiriwira - 250 g;
- tsabola wachikasu - chachiwiri;
- beet - 2 ma PC;;
- msuzi wa udzu winawake - 250 g;
- anyezi woyera - 1 pc ;;
- mafuta a azitona.
Kukonzekera
Anyezi amawotchera mofulumira mafuta, kotero kuti alibe nthawi yogwiritsira mafuta ambiri. Kwa iye timatumiza beets, omwe poyamba adadulidwa, kuthira madzi ndi mphodza kwa mphindi 10. Ndiye m'pofunika kuwonjezera masamba ena onse , madzi pang'ono ndikuwongolera pansi pa chivindikiro mpaka mutakonzeka.
Msuzi wa masamba
Zosakaniza:
- beet - 2 ma PC;;
- kaloti - 1 chidutswa;
- kabichi - 250 g;
- udzu winawake wodula - 180 g;
- phwetekere - zidutswa zitatu;
- anyezi - chidutswa 1;
- madzi a mandimu - 1 tbsp. supuni;
- yoghurt, zitsamba.
Kukonzekera
Zomera zimayenera kukhala pansi ndikuphika mpaka zofewa. Kumapeto kwa kuphika, onjezerani madzi a mandimu ku poto. Mu msuzi uliwonse wa msuzi musanayambe kutumikira mutenge supuni ya yogurt ndi masamba.