Gluten - zabwino ndi zoipa

Gluten (kuchokera ku Latin - guluu) ndi zosakaniza za zinthu, zomwe zikuluzikulu zake ndi mapuloteni a masamba - gliadin ndi glutenin (40-65%). Zosungidwa m'mbewu:

• tirigu;
• rye;
• oats;
• balere.

Ambiri a gluten amapezeka tirigu, osachepera onse mu oats. Gluten, kapena mwanjira ina - gluten, imaseŵera ntchito yofunika mu bakoloni. Amapereka mayeso ndi kutsika kosasinthasintha. imaletsa carbon dioxide, yopangidwa ndi yisiti bowa, ndipo amalola kuti mayesero amuke.

Gluten ali mu chakudya cha anthu kuyambira pamene anthu anayamba kudya chakudya. Komabe, posachedwa, anthu akuwoneka kuti ayambitsa nkhondo pa gawoli la zakudya. Zowonjezera mobwerezabwereza zizindikiro zomveka "Mkate ndi poizoni" amamveka, otsatira ambiri ndi zakudya zopanda thanzi . Tiyeni tiwone ngati gluteni imabereka kwenikweni kuvulaza, kapena palinso phindu linalake kuchokera kumagwiritsidwe ntchito.

Kodi ndi gwirani yowopsa bwanji?

Ulemerero woipa wa gluten watipatsa matenda ngati matenda oopsa. Matenda a Celiac ndikolephera kwa matumbo kumadya zomera zam'mimba. Zonse, ngakhale zazikulu kwambiri, zimapangitsa anthu odwala kutupa matumbo aang'ono, omwe amatha mpaka thupi litalowa mu gluten. Matenda a Celiac si okhawo osasangalatsa okha, koma amachititsanso mavuto aakulu monga:

• khansa yaing'ono yamatumbo;
• matenda aakulu;
• chifuwa chachikulu;
• kusowa;
• kwa ana - kubwerera kumbuyo.

Matendawa ndi obadwa mwachilengedwe ndipo mankhwala okhawo ndiwo zakudya zomwe zimaphatikizapo mankhwala onse omwe ali ndi gluten. Kawirikawiri matenda a kakoli amawonetsedwa kale ali mwana (poyamba chakudya choyamba chokwanira chomwe chili ndi gluten), koma kusagwirizana kwa mankhwalawa kumawoneka pambuyo pake, kale ali wamkulu. Kwa akuluakulu, matenda achilliyali amadziwonekera kawirikawiri, monga matenda osiyanasiyana.

Kodi gluten ndi yovulaza?

Kwa iwo omwe amavutika ndi matenda a leliac , funso lokhudza kuopsa kwa gluten ndi lofunika kwambiri - kwa iwo ndi loopsa kwambiri. Ndipo kwa anthu wathanzi, mavitaminiwa amatha kudziŵika ndi mawu amodzi, omwe adayambitsa mankhwala a pharmacology Paracelsus: "Chilichonse ndi chakupha, chirichonse ndi mankhwala, onse awonetse mlingo."

Tiye tiwone zomwe zingakhale zowonongeka. Choncho, ngati mumagwiritsa ntchito gluten mwachilengedwe, mwachitsanzo mu tirigu, ndiye sizidzavulaza. M'malo mwake, gluten - imakhala ndi ma vitamini ambiri, mapuloteni a masamba, kupezeka kwa mbewu za tirigu m'njira zambiri zimapangitsa kuti zakudya zawo zikhale zabwino. Komabe, gluten yomwe imapezeka tirigu tsopano ikuwonjezeka pafupifupi paliponse - mu sausages, yoghurts, chokoleti, osatchula kuphika. Motero, kuchuluka kwa gluten, pafupipafupi, kudyedwa ndi munthu, ndi kwakukulu kwambiri kuposa mlingo umene tingakhale nawo mwachibadwa mwa kudya tirigu. Mwina, apa pali vuto lalikulu. Ndipotu, kuchuluka kwa zinthu zofunika kwambiri kungayambitse mavuto.