Kodi mungadye chiyani musanagone?

Ngati mukufufuza kafukufuku pakati pa akazi, chifukwa chiyani iwo sangathe kuchotsa kulemera kolemera, ndiye yankho lofala kwambiri ndi chikondi cha usiku. Nthawi zambiri ulendo wopita ku firiji umatha kudya masosese, ma rolls, maswiti ndi zinthu zina zoipa.

Kodi mungadye chiyani musanagone?

Asanagone, amaloledwa kudya zakudya zomwe zingathetsere dongosolo la manjenje, zimasokoneza minofu ndikupangitsani kupanga mahomoni omwe amathandiza kuti agone. Ndikofunika kuti chakudya musanagone sichimapangitsa kuti muzimva ululu m'mimba mwanjira iliyonse. Kuwonjezera apo, gawo la chakudya sayenera kukhala lalikulu.

Ambiri akudabwa ngati n'zotheka kumwa mkaka musanayambe kugona, popeza mankhwalawa ali ndi zinthu zambiri zothandiza. Nthawi yoyenera ya kukwaniritsa zakumwa zakumwa izi ndi kuyambira 7 mpaka 8 madzulo. Mkaka umangopereka thupi ndi calcium, komanso imaimiranso ntchito ya mitsempha. Onetsani zakumwa ndi zakumwa zotsika.

Kiwi isanafike nthawi yogona imaloledwa, chifukwa zipatso izi ndi njira yabwino yothetsera kugona . Asayansi asonyeza kuti kudya zipatso zochepa, mungathe kusintha kwambiri nthawi ndi ubwino wokhala ndi tulo. Kuwonjezera apo, kiwi si mankhwala olemera kwambiri, zomwe zikutanthauza kuti chiwerengerochi sichisonyezedwa mu chiwerengerochi. Zimatsimikiziranso kuti strawberries amathandiza kulimbana ndi kugona asanagone, zomwe muyenera kudya zipatso zingapo. Ngati mutapitirira kuchuluka kwa mankhwalawa, shuga yomwe ili m'mitengo ingapangitse kulemera. Ma apulo amanenedwa kuti ndilololera zipatso.

Nkhani ina yoyenera ndi ngati uchi amaloledwa asanagone, chifukwa mankhwalawa ndi okoma ndipo akhoza kuvulaza munthuyo. Icho chimakhala ndi mphamvu yotentha, kumathandizira kuchotsa madzi ochulukirapo kuchokera kumtundu. Uchi pa metabolism umakhala ndi zotsatira zabwino, ndipo umayimiranso ntchito ya dongosolo la manjenje. Galasi la madzi ndi uchi lidzathandiza kupeŵa zakudya zopweteka.