Thambo ndi mtundu wa ginger. Kuphatikiza pazomwe zapeza ntchito yogwiritsidwa ntchito pophika, kupereka mbale zokometsera, palinso zidziwitso zabwino za turmeric kwa thupi, zomwe ambiri sadziwa.
Ubwino wa turmeric
Curcuma ndi zokometsetsa, zomwe zimapindulitsa chifukwa chokhala ndi mavitamini ambiri a gulu B, calcium, iron, zinc ndi phosphorous. Amakhalanso ndi anti-khansa komanso anti-inflammatory properties. Curcuma ndi wothandizana bwino kwambiri polimbana ndi chitukuko cha masewastri kwa anthu omwe ali ndi khansa.
Kugwiritsiridwa ntchito kwa zonunkhirazi kungachepetse chiopsezo cha khansa ya m'magazi mwa ana ndi kuchepetsa njira zosapeŵeka za matenda a Alzheimer's. Izi zonunkhira zimatha kukhazikitsa kagayidwe ka thupi m'thupi, komwe kuli kothandiza turmeric kulemera. Tiyenera kukumbukira kuti ntchito yake ikawonjezeredwa ku chakudya, imathandizira kuti mafuta awonjezeke kwambiri, kuchotsedwa ku thupi la madzi ochulukirapo komanso zinthu zovulaza, komanso kupititsa patsogolo kayendedwe ka magazi. Zonsezi zimathandiza kwambiri anthu omwe akufuna kuchepetsa thupi.
Kutentha kumakhala ndi zotsutsana ndi zotupa komanso zogwira mtima. Amagwiritsidwa ntchito mwakhama pochizira chiwindi, kupititsa patsogolo ntchito za ziwalo za choleretic, kuteteza mapangidwe a gallstones, kuthetsa zopweteka m'magulu ndi kuonetsetsa ntchito ya mtima.
Zopindulitsa za turmeric ndi akazi ambiri atchulidwa. Izi zonunkhira zapeza ntchito yake mu cosmetology zamakono. Ndondomeko pogwiritsa ntchito zitsamba ndi masikiti, zomwe zimaphatikizapo ziphuphu, zotsutsana ndi zotupa, machiritso ndi antibacterial.
Ntchito yamakina komanso nsomba. Dyes akukonzekera kuchokera pamenepo, omwe amawonjezeredwa ku mafuta, margarine , yogurts, zovala za saladi, tchizi, komanso zosiyana siyana. M'magulu osiyanasiyana a dziko lapansi turmeric amagwiritsidwa ntchito monga zonunkhira, zomwe zimaphatikizapo zakudya kuchokera ku nkhuku, nsomba ndi nsomba, sausi, saladi, nthunzi ndi msuzi. Kawirikawiri amagwiritsidwa ntchito kupanga mbale kukhala mthunzi wokongola wachikasu. Curcuma ndi njira yabwino kwambiri yopangira safironi yamtengo wapatali. Mu magalamu 100 a zonunkhira muli makilogalamu 354.
Kuvulaza kwa turmeric
Curcuma sizothandiza kokha, komanso zimayipitsa katundu. Koma izi ndizomwe mungagwiritse ntchito molakwika. Musagwiritse ntchito mankhwalawa ayenera kukhala ndi matenda a gallbladder komanso kugwiritsa ntchito mankhwala osagwiritsidwa ntchito nthawi imodzi popanda kufunsa dokotala.