Zamasamba mbale zolemetsa

Zamasamba ndizofupikitsa pa zakudya zambiri. Kodi ndi bwino kudabwa? Ayi, chifukwa nkhope ili ndi ubwino wambiri wa zamasamba zolemetsa.

1. Zamasamba ndizochepa kwambiri, koma nthawi yomweyo zimakhala ndi thanzi chifukwa cha mapulogalamu ndi mapulogalamu apamwamba .
2. Pamtima pa maphikidwe a masamba olemera kulemera kungakhale masamba obiriwira ndi opangidwa ndi mafuta - otentha, ophika ndi owiritsa.
3. Zamasamba zimapangitsa kuti zakudya zathu zikhale zosiyana ndi kuchepetsa kusokonezeka chifukwa cha zakudya zowonongeka, kuperewera kwapadera kwa tebulo "wolemera".
4. Chifukwa cha zamasamba, sikuti mumangowonongeka, padzakhala kusintha kwambiri mkati.

Kuvala kwa masamba saladi

Choncho, pofotokoza za zamasamba zolepheretsa, choyamba chimene chimabwera m'maganizo ndi saladi ya masamba. Koma moona zokoma saladi ndi chifukwa chokhalira mafuta. Tiyeni tilembere zowonjezera zokometsera saladi:

• mchere wa mandimu;
• zonunkhira - ginger , hops-suneli, zitsamba za Provencal, timbewu timbewu;
• mafuta;
• zovomerezeka za mayonesi zopangidwa ndi manja (koma pa maholide).

Ngati muli ndi zakudya, musakulimbikitseni kuti muzipatsa saladi ndi zakudya zamasamba kuti mukhale olemera. Pambuyo pake, gawo la mkango la kulemera kwakukulu limagwera pa kuchedwa kwachulukidwe kwa madzi.

Saladi "Yopanda"

Zosakaniza:

• masamba a letesi - gulu limodzi;
• radish - gulu limodzi;
• nkhaka - chidutswa 1;
• tomato - 2 ma PC.;
• mapepala - chidutswa 1;
• masamba, zonunkhira kuti azilawa;
• mafuta a azitona.

Kukonzekera

Sambani masamba ndi avocado odulidwa mu cubes, kuwonjezera masamba ndi zonunkhira kuti azilawa, nyengo ndi mafuta ndi letesi ndi okonzeka.

Saladi "Grazio"

Zosakaniza:

• tsabola wobiriwira wokoma - 2 ma PC.;
• mizu ya udzu winawake - 2 ma PC.;
• maapulo okoma ndi owawasa - ma PC 2;
• tsabola wofiira wofiira - 2 ma PC.;
• mafuta ochepa otchire;
• tsabola wakuda, mchere kuti ulawe.

Kukonzekera

Selari imadulidwa ndi tsabola wobiriwira ndi udzu, tsabola wofiira ndi maapulo. Zonsezi zodzaza ndi yoghurt, mchere pang'ono ndikuwonjezera tsabola wakuda kuti mulawe.

Zakudya zabwino zokoma saladi ndi dzungu

Zosakaniza:

• dzungu - gawo limodzi;
• kaloti - gawo limodzi;
• maapulo - gawo limodzi;
• wokondedwa;
• walnuts kulawa.

Kukonzekera

Dzungu, maapulo ndi kaloti mu ofanana mbali kuti kabati pa lalikulu grater. Gwirani mchere wambiri, kuphatikiza ndi maziko a saladi ndi nyengo ndi uchi kuti mulawe.

Saladi: Vitamini Bomb

Zosakaniza:

• apulo - chidutswa 1;
• kaloti - 2-3 ma PC.;
• katsabola, parsley;
• chodabwitsa;
• Kutsegula mafuta kuchokera ku mafuta (mafuta oonda, yogurt mafuta).

Kukonzekera

Apple ndi kaloti grate pa lalikulu grater, kuwonjezera amadyera ndi horseradish, nyengo kuti asamwe ndi mafuta yogurt kapena mafuta oonda.

Sangalalani ndi zakudya zosiyanasiyana pa zakudya, komanso opanda zakudya. Kenaka njira yochepetsera imatha kukhala ufa, koma kuti izikhala zosangalatsa zabwino.