Ngati mukuganiza kuti mankhwalawa apita kale kwambiri moti tsopano mukufunikira mapiritsi ndi ufa kuti muchepetse thupi - ndinu mwini wa magalasi apamwamba a pinki, zomwe zimapangitsa moyo kukhala wokondweretsa, koma sizikupangitsani kukhala ochepa.
Ndipotu, pali njira zopanda phindu zochepetsera thupi, zomwezo, tsoka, ndipo mwinamwake, mwachisangalalo, ntchito yokha yomwe ikuphatikizapo maphunziro ndi zakudya zabwino. Izi zikuphatikizapo cocktails zochepa , zomwe zingakonzedwe mu blender. Inde, amathandiza. Koma sangathe kukupangitsani thupi.
Mapindu a cocktails ochepa mu blender
Zokoma za zakudya mu blender ndi zabwino, choyamba, pokonzekera iwoeni, mukudziwa zomwe amapangidwa. Izi, mosakayikira, ndi zothandiza kudziwa.
Kuwonjezera pamenepo, ali ndi zinthu zabwino kwambiri zomwe sitingathe kudya tsiku ndi tsiku. Maonekedwe a madzi amadziwika bwino, mimba sichimachokera ku ndalama zamagetsi.
Ngati mutha kukonzekera mafuta ophikira mafuta mu blender, ndipo mutha kulowetsa chakudya chimodzi cha zakumwa izi - caloriki zomwe mumadya zimatha kuchepa.
Ndipo kumverera kwa njala sikudzakhala kovuta - makamaka, makamaka, cocktails zotere zimakonzedwa pa mapuloteni.
Maphikidwe a cocktails otsika kwambiri mu blender
Imodzi mwa njira zabwino kwambiri zogwiritsira ntchito calorie yochepa mu blender ndi zakumwa zomwe zimapangidwa pamaziko a zipatso. Zipatso, monga mukudziwa, pafupifupi mulibe shuga, koma zimapindulitsa kwambiri kuposa zipatso za chipatso chamzake ndi mavitamini.
Berry malo ogulitsa
Zosakaniza:
- zipatso zilizonse - 1 galasi;
- mkaka wotsika kwambiri - 150 ml;
- vanila - kutsitsa 1;
- nthambi kapena oat flakes - 2 tbsp.
Kukonzekera
Kumenyani mu zipatso za blender
Mapuloteni Zovala
Zosakaniza:
- mkaka wofiira - 100 ml;
- kanyumba kakang'ono kakang'ono ka mafuta - 100 ml;
- dzira lolimbika - chidutswa 1;
- nthochi - 1 pc.
Kukonzekera
Tinagunda mu tchizi , tchizi ndi dzira. Onjezani mkaka ndi whisk kachiwiri.