Kvass iyi yaledzera ndi chisangalalo chachikulu. Ichi ndi chakumwa cha ku Russia chakumidzi, icho chimatchulidwa ngakhale mu annals. Masiku ano, kvass imapangidwa pa mafakitale ndipo imatengedwa ku baruni kuzungulira mzindawo. Kukayikira kungakhale ngati kvass ikuthandiza ku sitolo. Choncho, ndibwino kufunsa wopanga. Kvass yabwino imakonzedwa osati ndi mkate wokha, mu maphunziro alipo mankhwala aliwonse omwe alipo.
Kodi kvass ndi othandiza pa thanzi?
Inde, ngati:
- mkate;
- beetroot;
- sitiroberi;
- phokoso;
- barberry;
- kiranberi;
- currant;
- apulo.
Ndipo iyi si mndandanda wathunthu panobe. Ma masamba ogwiritsidwa ntchito a zitsamba, zitsamba zina, pokonzekera zakumwa zachitsulo ndi sinamoni yaying'ono. Nthawi zina zimakhala zoyera kapena zofiira, komanso okroshki, tsiku ndi tsiku.
Makhalidwe othandiza a kvass
- Kupangidwa kwapadera kwa kvass kumawathandiza kwambiri kwa akulu ndi ana.
- Chakumwa chimakhudza thupi ndipo chimayambitsa njira zamagetsi.
- Kuwonjezera kudya, kumalimbikitsa chimbudzi.
- Amagwiritsa ntchito mchere wamchere m'thupi.
- Mu kvass muli mavitamini (makamaka gulu B) ndi magulu angapo a tizilombo toyambitsa matenda, zomwe zimathandiza kuti chisa cha m'mimba chitetezeke.
- Komanso muvitamini C wokhutira kwambiri, kotero ku Russia idagwiritsidwa ntchito monga mankhwala a scurvy ndi kutopa.
- Kvass ili ofanana ndi kefir ndi njira yothirira. Amamenyana ndi mankhwala osokoneza bongo oopsa ndipo amakhalabe othandiza. Kotero uwu ndi mankhwala abwino kwambiri a matumbo a m'mimba.
- Amakhulupirira kuti zakumwa ndi zabwino kwa abambo.
- Mu kvass kashiamu yambiri, yomwe imathandiza kuti kubwezeretsa dzino kulipira.
- Nsalu ya Kvasnye imathandiza kuchiza ziphuphu ndi zilonda pa khungu.
Poyamba, zakumwazi zidamwetsedwa chaka chonse ndipo sanaganize ngati ndibwino kumwa kvass. Banja lirilonse lizisunga maphikidwe awo omwe amamwa chokoma komanso chowathandiza kwambiri. Zimayambitsa chitetezo, zimapatsa mphamvu ndi mphamvu tsiku lonse. Lero ndi zakumwa zachilimwe.
Kodi banja lokhala ndi thanzi labwino liri ndi thanzi?
Inde, ndizopindulitsa, chifukwa zimapangidwa kuchokera ku zinthu zachilengedwe.
N'zochititsa chidwi kuti mungathe kumwa mowa osati mkati. Mwachitsanzo, malangizo othandizira tsitsi ndi kvass amadziwika. Amatsuka tsitsi atatha kutsuka kuti azikhala ndi thanzi labwino komanso silky. Mutha kumwa madzi kwa aliyense, ngati palibe kutsutsana. Koma anthu omwe ali ndi gastritis ndi zilonda zam'mimba zakumwa izi zimayambitsa mavuto, komanso anthu omwe amatha kudwala matendawa.