Ndi zotsala zingati mu chitumbuwa?

Kwa amene akuona zifaniziro zawo, m'chilimwe ndi yophukira - nthawi yaikulu, chifukwa masitolo mungapeze zothandiza ndipo pa nthawi yomweyo, "zakudya" amachitira - zipatso ndi zipatso . Zina mwa izo, chitumbuwa chokoma chagonjetsa chikondi chapadera chifukwa cha kukoma kwake kodabwitsa ndi katundu wothandiza. Choncho pakati pathu mafani ambiri kuti omasuka pa bedi ndi mbale yaikulu yamatcheri pafupi ndi mosadziwa kudya iliyonse zipatso lomaliza. Inde, ndiye anthu ambiri amaganiza za kuchuluka kwa zopatsa mphamvu mu chitumbuwa, komanso ngati zingathe kuvulaza munthuyo mwangozi.

Zopindulitsa katundu ndi kalori wokhutira ndi chitumbuwa chokoma

Ndiyenera kuvomereza kuti pakati zipatso zambiri, yamatcheri si ambiri otsika-kalori - zana magalamu lili 52 zopatsa mphamvu. Kwa ena, chithunzi Zikuoneka kuti vuto lililonse, koma ochepa okha magalamu zana yamatcheri, chifukwa chisamaliro ambiri mmene zopatsa mphamvu zambiri pa kilogalamu yamatcheri. Tsopano inu mukudziwa kuti kudya kutsogolo kwa TV kilo wa zipatso kuwonjezera zopatsa mphamvu zanu pa tsiku kwa pafupifupi 520 zopatsa mphamvu - ichi ndi chithunzi yofunika kwambiri, mwachitsanzo, ndi calorie chokoleti kapamwamba kapena chidutswa cha mkate. Komabe, kusiyana kwambiri n'chakuti zipatso muli kwambiri wa CHIKWANGWANI, kotero iwo kupereka maganizo satiety kuti zimatha nthawi ndi nthawi. Komabe, kudya zakudya zamatcheri sizinapindulitse, mitsempha yomweyo ingasandulike mdani - kuyambitsa kuphulika ndi kugwedeza.

Mwanjira ina, mabulosi zimenezi zimathandiza ngakhale ndondomeko wotentha mafuta , chifukwa ndi opereka mavitamini, mchere ndi mankhwala zina zothandiza. Kudya yamatcheri, mumachotsa kusowa kwawo m'thupi, komwe kumayambitsa kuchepa kwa thupi. Izi zikutanthauza kuti mungathe kunena kuti zipatso zowutsa mudyo zimathandizira kuthamanga kwambiri. Mwa njira, mdima wamtengo wapatali, chofunika kwambiri chomwe chilipo, kumbukirani izi.

1. Akatswiri a zaumoyo apeza kuti chitumbuwa chimathandiza kwambiri matenda ena. Choncho, chifukwa kukhalapo vitamini C, folic acid ndi anthocyanin zipatso angathe kusintha dongosolo mtima ndi woonda magazi. Zimathandizanso kwambiri kwa anthu omwe ali ndi matenda opatsirana.
2. Yamatcheri angakwanitse odwala gastritis ndi asidi wambiri kapena chapamimba chilonda, chifukwa zidulo kung'ung'udza ndi pafupifupi kumeneko.
3. Chifukwa kukhalapo kwa CHIKWANGWANI ndi pectin zipatso angathandize kuyeretsa matumbo ndipo ali zotsatira zopindulitsa pa microflora lapansi.
4. Cherry ndi gwero la vitamini A, chifukwa amatithandiza kusungabe bwino, zimapangitsa tsitsi amphamvu ndi chonyezimira ndi khungu - yosalala ndi zotanuka.

Kotero, ife tinapeza pali zambiri zopatsa mphamvu yamatcheri, komanso mmene zingathandize polimbana ndi kunenepa, ikhala yokhayo yodziwira zimene milandu Berry chithunzi kumawononga. Ngati inu kumbukirani kuti zonse zabwino pang'ono, ndiye yamatcheri thupi lanu phindu yekha, chifukwa zili caloric 100 ga si chachikulu. Ambiri amakhalanso ndi chidwi ndi kuchuluka kwa zopatsa mphamvu mu 1 chitumbuwa. Yankhani ndendende funso ili silingagwire ntchito, chifukwa zipatso za mitundu yosiyanasiyana zimakhala zosiyana mosiyana ndi zosiyana. Titha kuganiza kuti mu mabulosi 1 ali ndi ma calories 5 mpaka 15.

Anthu amene amakonda kudya yamatcheri mopanda malire, ndibwino kuti mutengereko chakudya chimodzi, kuti musapitirire mtengo wa caloric tsiku lililonse. Apo ayi, yesetsani kudya gawo lanu lalikulu la zipatso m'mawa. Okonda Cherry ayenera kukhala osamala kwambiri, chifukwa ali ndi chakudya chophweka chomwe chimayambitsa kulumpha mu insulin. Pankhaniyi, pangakhale njala yamphamvu, yomwe pamapeto pake imatsogolera kudya kwambiri.