Msuzi wa tiyi ndi chimodzi mwa zinthu zakale kwambiri zachi China, zomwe zimawoneka ngati njira zina zosiyana siyana zochokera mkaka ndi zotengera. Monga mukudziwira, a ku China mbiriyakale anayamba kuyambitsa mkaka chifukwa cha chipembedzo, ndipo chisinthiko chachititsa kuti masiku ano anthu a ku China sangathe kupanga mbale za mkaka. Chotsatira chake, msuzi wa soya , chokhala ndi caloriki chomwe chimakopa atsikana onse omwe akufuna kukhalabe ochepa, anatenga niche yofanana. Tiyenera kudziŵa kuti pali mankhwala omwe ali pansi pake, ndipo pa maziko ake, ma sauces angapo angapangidwe. Inde, zolemba ndi phindu, malingana ndi zomwe zimaphatikizidwapo, zikusinthasintha.
Kalori wokhutira soy msuzi
Chimodzi mwa zokongola pa mfundo zambiri ndizochepa phindu la mankhwalawa. Ngati mumalankhula za kuchuluka kwa zopatsa mphamvu mu msuzi wa soya (zofunikira), ndiye kuti simukudandaula ndi chiwerengero chanu. Kwa magalamu 100 a mankhwala, makilogalamu ochepa oposa 51 amafunika. Choncho, ngati mukukhudzidwa ndi zakudya zamtundu wa caloric, msuzi wa soya ukhoza kukhala maziko a zakudya zilizonse zomwe zimapangidwira, choyamba, kuchepa thupi. Ndipo, pali zakudya zingapo zokha. Ndipo simungathe kuwerengera zopatsa mphamvu, msuzi wa soya amakulolani kuti musamawononge zakudya zanu, amapereka tanthauzo la kukoma kwa mbale chifukwa cha glutamic acid, yomwe ili ndi. Mitundu yambiri ya zakudya ndi, momveka bwino, kummawa.
Kodi ndi msuzi wochuluka bwanji wa msuzi wa soya?
Zomwe zafotokozedwa ndizodziwika kwambiri ndi asayansi, ndipo sizothandiza kuti ntchito ya soy msuzi ya thupi ndi yamtengo wapatali. Choncho, ili ndi pafupifupi 20 amino acid , zomwe sizingasinthidwe! Ngakhale mausipu omwe ali ndi zakudya nthawi zambiri amalangizidwa, chifukwa ali ndi zinc, chitsulo, ndi antioxidants omwe ali okonzeka mobwerezabwereza kamodzi mwa khumi kuposa vinyo wabwino wofiira! Lili ndi mavitamini B, PP, mchere wamchere, womwe umakhala wofunikira kwambiri pa thanzi. Komabe, sikoyenera kuiwala kuti mavuto a sauces si nthano, makamaka ngati akuzunzidwa mopanda malire. Ndipo kotero kuti palibe zotsatira zosasangalatsa za thupi, nkofunikira kufotokoza mulimonsemo zolembazo. Makamaka ayenera kusamalidwa ku ma sace omwe ali ndi zosungira zomwe zimapangidwira ndikusankha zakudya zapamwamba kwambiri.