Zolinga za kudya zakudya zowonjezera zimaphatikizapo kugwiritsa ntchito mankhwala osakaniza. Ndipo pakati pa porridges porridge nthawi zambiri imatsogolera makhalidwe ake othandiza, omwe amawonetseredwa kwambiri ngati muli nawo kadzutsa.
Chifukwa chiyani oatmeal ndiwothandiza pa kadzutsa ndi zomwe ziri zoyipa?
Kugwiritsiridwa ntchito kwa oatmeal kwa kadzutsa kwa odyetsa zakudya sikungatheke. Choyamba, phala ili ndi gwero la zakudya zopepuka, mwachitsanzo, amapereka thupi ndi mphamvu kuti imadzutse ndi kuyamba ntchito yogwira ntchito.
Chachiwiri, oatmeal ili ndi nambala yambiri ya zitsamba, zomwe zimabweretsa kutsuka kwa matumbo. Kugwiritsa ntchito oatmeal m'mawa kumachepetsa kuyamwa kwa poizoni m'magazi, ndipo, chifukwa chake - kumachepetsa chikhalidwe cha ziwalo zonse ndi matenda, makamaka makamaka khungu.
Chachitatu, oatmeal ili ndi mavitamini olemera kwambiri. Ndipo zinthu zothandiza izi zimalowetsedwa ndipo zimakhudzidwa kwambiri momwe zingathekere mu theka loyamba la tsikulo. Phindu la oatmeal phulusa limafika ku mafupa, chithokomiro, chiwindi ndi impso.
Chofunika kwambiri kukumbukira ubwino wa oatmeal kwa amayi apakati, kuyambira. lili ndi folic acid ndi chitsulo.
Koma kuwonjezera pa zabwino, oatmeal kwa kadzutsa akhoza kubweretsa ndi kuvulaza. Ngati pali phala tsiku lililonse, m'kupita kwa nthawi, kuchepetsa kudya koteroko kudzakhudza thanzi labwino. Choncho, chakudya cham'mawa chiyenera kudyedwa ndi mbewu zosiyanasiyana.
Vuto la oatmeal lidzabweretsa matenda a celiac - kusagwirizana kwa gluten. Matendawa ndi ovuta kuzindikira, akhoza kuganiza kuti ali ndi vuto la m'mimba mobwerezabwereza ndi mseru pambuyo atadya mbale za gluten. Popeza kuti matendawa ndi olowa, omwe ali ndi achibale omwe akudwala matenda a leliac ali pangozi.
Oatmeal kwa kadzutsa kuti muwonongeke
Kuti oatmeal akhale chokoma ngati n'kotheka, yophika pamadzi,
Akuluakulu, makamaka olemera kwambiri, oatmeal kwa kadzutsa kuti awonongeke ayenera kuchitidwa mowa. Konzani chakudya chotere kuyambira madzulo. Gawo limodzi la magawo atatu a galasi la oatmeal liyenera kutsanulidwa mu thermos ndi khosi lonse, kutsanulira makapu awiri a madzi otentha ndikuchoka usiku wonse. M'mawa, phala yotentha imatha kuwonjezereka ndi spoonful uchi ndi zipatso kapena zouma zipatso. Kudyetsa oatmeal kwa chakudya cham'mawa cha kuchepa kungakhalenso kefir kapena yogurt yogwidwa, kutentha kutentha.