Pafupifupi aliyense woimira chiwerewere wofooka akuyesera kusunga zolemera zake. Chifukwa cha izi, ena amakhala pansi pa zakudya zosiyanasiyana, pamene ena amagwiritsa ntchito njira zosiyanasiyana zolepheretsa kuganiza bwino. Chimodzi mwa zifukwa zomwe zimalepheretsa kukwaniritsa zotsatira zake ndizolakalaka kwambiri.
Ngati simungathe kulamulira moyenera kuchuluka kwa chakudya chomwe mumadya, mukhoza kugwiritsa ntchito njira zochepetsera chilakolako chanu, chomwe chingakuthandizeni kuti mukumva mofulumira.
Kuchepetsa kudya ndi mankhwala ochiritsira
Ngati mumagwiritsa ntchito zitsamba kuti muchepetse chilakolako chanu, onetsetsani kuti muli ndi zotsutsana, choncho funsani dokotala wanu.
- Sage. Sungunulani supuni 2 ya masamba ndikutsanulira kapu ya madzi otentha. Kupatsidwa kulowetsedwa kumalimbikitsidwa kuti amwe asanamwe kudya.
- Cystoseira. Mphepete mwa nyanjayi ndi njira zothandiza kuchepetsa njala . Tengani makilogalamu 100 g, kutsanulira theka la lita imodzi ya madzi otentha ndikuumirira theka la ora. Tengani kulowetsedwa ndikofunikira kwa 3 tbsp. tsiku.
- Zitsulo. Pakukonzekera kwa nthawiyi, tengani 1 tbsp. supuni ya masamba owuma ndikuwatsanulira kapu ya madzi otentha. Mukhoza kumwa tiyi nthawi iliyonse.
Mankhwala ochepetsa njala
Malangizo a odyetsa zakudya, mungagwiritse ntchito mankhwala kuti achepetse njala yanu. Pokhapokha, musaiwale
- Mazindol (sanorex) ndi mankhwala omwe amakhudza pakati pa njala ndikuchichotsa. Kuonjezera apo, zimayambitsa malo okhutiritsa.
- Phenylpropanolamine ndi kukonzekera komwe kumapangidwa. Kuwonjezera apo, kuti amachepetsa njala, phenylpropanolamine imakweza maganizo.
- Phentermine - mankhwalawa ali ndi zotsatira zofanana pa thupi.
Mankhwala ena omwe angakuthandizeni kuchepetsa njala:
- galasi la madzi moledzera mumphindi 15. musanadye;
- Mafuta ofunikira: msuzi, sinamoni , timbewu tonunkhira, apulo wobiriwira, ndi zina zotero.
- chochepa cha chokoleti chowawa.