Kodi mavitamini ali mu dzenje?

Ovomerezeka amanena kuti poyerekeza ndi zipatso zina, mavitamini ndi mchere amakhala olemera kwambiri. Chifukwa chake, kumadera omwe amakula, ma plums amagwiritsidwa ntchito mwatsopano komanso zamzitini, komanso zipatso zouma.

Kodi mavitamini ali mu dzenje?

Mafuta okoma ali ndi mavitamini ambiri ofunikira pa thanzi: A, B, C ndi E.

1. Vitamini A - Retinol - imagwira ntchito pa khungu la khungu, epithelium ya tsamba lopumako ndi laukodzo, kapangidwe ka zakudya. Ndikofunikira kuti maso a maso ndi amphamvu.
2. Vitamini B1 - thiamine - ndizofunika kuti thupi likhale lopangidwa ndi amino acid ndi chakudya, kuyendetsa kayendedwe kabwino ka mitsempha, komanso matenda a mtima.
3. Vitamini B2 - riboflavin - imayambitsa kupuma, njira zamagetsi, kaphatikizidwe ka hemoglobin. Chifukwa chosowa mavitaminiwa, mapuloteni samamatira kwathunthu ndipo amadzikundikira ngati ma poizoni. Kuonjezera apo, vuto la riboflavin lingayambitse matenda a m'mimba, kufooka, matenda osagwirizana ndi umphumphu, kuchepa kwa masomphenya.
4. Vitamini B3 - pantothenic asidi - kumenyana ndi ukalamba msanga ndi matenda a mtima, zimaimiritsa ntchito ya gland ya adrenal ndi chithokomiro cha chithokomiro. Kutha kwa vitamini kumayambitsa kuwonongeka kwa dongosolo lamanjenje, atherosclerosis.
5. Vitamini B5 - amachepetsa chiopsezo choyambitsa matendawa, ali ndi vasodilating effect, amathandiza chiwindi kugwira ntchito ndikuthandizira kukwaniritsa ubongo ndi mpweya.
6. Vitamini B6 - pyridoxine hydrochloride - ndizofunikira kuntchito ya mitsempha yamagetsi, njira zamagetsi, kaphatikizidwe ka unsaturated mafuta acids, kuyendetsa bwino chitsulo cha magazi, mkuwa ndi sulfure. Kuperewera kwa vitamini B6 kungayambitse chitukuko cha matenda a kuchepa kwa magazi, kufooka, ndi m'mimba.
7. Vitamini B9 - folic acid - imayambitsa kusasitsa kwa erythrocytes, imagwira nawo ntchito yapadera ya amino acid, imathandizira thanzi la mucous membranes. Ndikofunika kwambiri kuti pakhale mimba yoyenera.
8. Vitamini C - ascorbic asidi - chimodzi mwa zinthu zofunika kwambiri kwa kagayidwe kake, kapangidwe ka oxidation-kuchepetsa, kuteteza thupi, kupanga mahomoni, kutsika kwa mitsempha ya magazi, mphamvu ya thupi. Kulephera kwa Vitamini C kungayambitse kupweteka, kuthamanga kwa ziwalo, mtima wamaganizo, kuchepa kwa hemoglobini ndi mavuto ena.
9. Vitamini E - tocotrienols ndi tocopherols - gulu la mavitamini omwe amachititsa kuti thupi liziyenda bwino, kutenga mimba, matenda a khungu, mtima ndi ziwalo za m'mimba, kuwonjezeka kwa mavitamini osungunula mafuta.