Masiku ano, mitundu yosiyanasiyana ya masewera olimbitsa thupi ikuwonjezerekanso. Polimbana ndi mavuto osiyanasiyana omwe amadza chifukwa cha hypodynamia (moyo wokhazikika), anthu akufunitsitsa kuchita zambiri m'masiku awo. Pogwiritsa ntchito machitidwe ena, tsopano ndizochitika zolimbitsa thupi komanso zapansi.
Zojambula za Parterre: zizindikiro
Gymnastics ya Parterre ndi njira yapadera yophunzitsira zomwe zimapangitsa kulimbitsa minofu ndi kulimbitsa mphamvu, kusintha kapena kubwezeretsa ziwalo zogwirizana, kupereka ziphuphu, mitsempha ndi minofu. Kuonjezera apo, pa zochitikazo msana umapeza kusintha kosadziwika, komanso mphamvu ya thupi ndi yolondola. Zotsatira zabwino zowonjezereka ndi kuyambiranso machitidwe a mtima ndi kupuma.
Ngakhale ana ang'onoang'ono angathe kuchita nawo masewera olimbitsa thupi - pali magulu omwe ana amavomereza kuyambira zaka 3-4. Tiyenera kudziŵa kuti masewera olimbitsa thupi a okalamba ndi othandiza kwambiri: zimatengera zaka zambiri kuti magalimoto apitirize kugwira ntchito, kugwiritsira ntchito ziwalozo ndikukhala ndi thanzi labwino.
"Mphoto" iyi ikhoza kuchitidwa m'magulu odziwika bwino olimbitsa thupi komanso kunyumba. Tsopano n'zosavuta kupeza pa DVD-carrier ngati maphunziro monga parterre zoimba masewera a Bubnovsky kapena Borshchenko, omwe akhala atagonjetsa malo owonerera. Komabe, makalasi oyesera ali pa intaneti pa malo omwe anthu ali nawo.
Zojambula za Parterre: pindula
Maphunziro ali ofunikira, koposa zonse, kwa omwe akufuna kusunga kapena kubwezeretsa thanzi labwino. Komabe, panthawiyi, minofu ndi mitsempha zimalimbikitsidwa, kuyenderera kwa magazi kumawongolera, ndipo mapapo ali ndi mpweya wokwanira. Mitsempha yotsekemera imalumikizika, minofu imachotsa mavuto, thupi lonse limakhala lowala, losangalatsa komanso losangalatsa. Ana omwe amapita ku magulu oterowo nthawi zonse amatha kusiyanitsidwa ndi kayendedwe kawo kolekerera.
Kodi ma gymnastics amapita bwanji?
Kawirikawiri kachitidwe kotere kamaphatikizapo kutentha kwa nthaka choreography kapena acrobatics, popeza m'mabuku onsewa zimakhala bwino kwambiri. Komabe, masewera olimbitsa thupi ameneŵa amachitikira mosiyana. Phunziroli lagawidwa mu zigawo zitatu zofunikira:
Wotentha.
Kumayambiriro kwa maphunzirowa, pangopangidwe zochepa, zopangidwa kuti ziwathandize kutulutsa minofu ndikuphatikizapo ntchito yogwira ntchito, zomangira ndi msana. Pambuyo pa kutentha kwathunthu mukhoza kupita ku zovuta zolimbitsa thupi, mwinamwake mukhoza kuvulala mosavuta. Ndicho chifukwa chake simungachedwe ku masewero a gululo, ndipo mukuphunzitsidwa kwanu simungaphonye gawo loyamba.
Zochita.
Zojambula za Parterre zimaphatikizapo kuchita masewera olimbitsa thupi, kukhala pansi kapena kugona pansi. Izi zimapewa katundu wokhoma pamagulu ndi msana. Gawo lapakati limaphatikizapo machitidwe otambasula, zida zamagetsi ndi zochitika zolimbitsa magulu a minofu. Zochita zilizonse zimagwiritsidwa ntchito kwa masekondi 30 - panthawi ino mukhoza kuchita maulendo 20
.Kupuma.
Gawoli nthawi zambiri limatchedwa otch - pambuyo pa ntchito yogwira ntchito ndi nthawi yopuma mpumulo. Monga mtundu wina uliwonse wa thupi, ma gymnastics ndi othandizira kuti agwirizane nthawi zonse, kotero kuti zimapereka zotsatira. Ndi bwino kuphunzitsa tsiku lililonse, kapena kawiri pa sabata. Ngati mwakhala mukulimbana ndi vutoli, dongosolo lapaderali sizingapereke zotsatira zabwino, ngakhale zili zotheka.