Nchifukwa chiyani kulemera kumakhalabe pamalo pomwe mutayalemera?

Pafupifupi kuchepa kulikonse kumadziwika ndi vutoli, pamene kuyesa kuchepetsa kulemera kumakhalabe kofanana, ndipo muvi wa zolemera umaima pa chizindikiro chimodzi ndipo sakufuna kusunthira. Chodabwitsa ichi chidalandira ngakhale dzina lapadera - "chakudya chotchire". Nchifukwa chiyani kulemera kwake kumaima pamene kutaya thupi, kudzafotokozedwa m'nkhani ino.

Kusungunuka kwa madzi m'thupi

Choyamba, ndiyenera kunena kuti chiwerengero chomwe munthu ayamba kutaya thupi ndi chofunika kwambiri. Cholemera kwambiri, chachikulu kwambiri ndi makamaka masiku oyambirira ndi masabata a zakudya. Chabwino, munthu woonda kwambiri, zimakhala zovuta kuchotsa makilogalamu angapo ndipo nthawi zambiri amadziwa kuti sizingatheke. Njira yochepetsera mafuta imatha kusungidwa ndi kutuluka kapena kusungunuka kwa thupi m'thupi. Izi zimakhala zochitika kwa amayi mu gawo lachiwiri la kusamba. Panthawi imeneyi, kupangidwa kwa progesterone ya mahomoni kumawonjezeka, zomwe zimaphatikizapo kusunga madzi. Koma mutangotsala pang'ono kutha, njira yochepetsera thupi imakhala yatsopano.

Kuchepetsa kugwiritsira ntchito mphamvu

Anthu amene akudabwa kuti ndichifukwa ninji pangakhale kulemera kwa kulemera, ndiyenera kunena kuti vuto lonse likhoza kukhala chakudya chokhwima. Kuti tichite ntchito yofunikira, thupi limafuna mphamvu yochuluka, yomwe imalandira kuchokera ku chakudya. Kuchepetsa zakudya zamtundu wa caloriki, tikuyembekeza kuti ayamba kutulutsa mphamvu kuchokera kuzinthu zake - mafuta, omwe adasungidwa, koma sakufulumira kugawana nawo. Thupi limadziteteza lokha, kusunga mphamvu zowonjezera, koma kuchepetsa mphamvu yogwiritsira ntchito mphamvu. Ndicho chifukwa chake zakudya zilizonse zovuta zimayambitsa kuchepa kwa mphamvu ndi maganizo. Pali chilakolako chochita chinachake, ndikungogona ndikusasuntha. Metabolism imachepetsa kwambiri moti palibe mphamvu yochuluka yokhala ndi moyo komanso kugwira ntchito.

Choncho, pokhala ndi chidwi choyenera kuchita pamene kulemera kwake kukuyimabe pamene kulemera kwake kuli kovuta, nkofunikira kusintha njirazi ndi kuchepetsa kupanikizika, kuwonjezera calorium zakudya, koma osati mopanda mafuta osavuta komanso mafuta, koma a mapuloteni ndi zitsulo zomwe ziri mu tirigu, masamba ndi zipatso. Pamene mutaya thupi, mukhoza kuima m'malo chifukwa cha katundu wosalakwika. Chiŵerengero chopanda nzeru cha kudya ndi kugwiritsira ntchito makilogalamu angapangitse kumanga mwamphamvu minofu ya minofu, yomwe idzakhudza msanga mamba. Kuonjezera apo, si katundu aliyense angapangitse kutayika kwa minofu ya mafuta. Kuti muchepetse kutaya thupi pamene mutaya kulemera, ndi bwino kupita kuyenda, kuvina, kuthamanga kwa aerobics, kusambira padziwe.