Mafuta odzola - zabwino ndi zoipa

Masamubulo a masitolo akuluakulu ndi mankhwala osungiramo mankhwala amadzaza mabotolo ndi mafuta. Wotchuka kwambiri, kuwonjezera pa azitona ndi mpendadzuwa, angatchedwe mafuta ofiira. Chidebe ndi chomera chodziwikiratu, m'masiku akale chimagwiritsidwa ntchito kuti chikhale chakudya, ngati zinthu zakuthupi, mothandizidwa ndi matenda ena. Tiyeni tiyesetse kumvetsetsa phindu lenileni komanso zovulaza za mafuta opangira mafuta.

Kupanga ndi kugwiritsa ntchito mafuta a fulakesi

Mafutawa amapezeka chifukwa chopanga mbewu za fulakesi ndipo ali ndi chiwerengero chachikulu cha insaturated acids:

• oleic;
• linoleic;
• linolenic.

Mankhwalawa amadziwikanso kwambiri ndi Omega-9 (oleic), Omega-6 (linoleic) ndi Omega-3 (linolenic). Mungathe kuyankhula za ubwino wa Omega amachititsa nthawi yaitali. Tiyenera kukumbukira kuti zidulozi sizimapangidwa ndi thupi palokha, koma kutenga nawo gawo muzochitika za moyo waumunthu ndikofunika kwambiri. Mafuta ndiwo okhawo omwe amapanga masamba ndi Omega 6 ndi 9 okhutira. Koma mafuta odzala ndi osiyana ndi ena, amadzaza ndi omega-3 ochulukirapo.

Izi zimakhala zosasinthika pa umoyo wa amayi. Zili ndi phindu pa njira yobereka, zimathandizira kupanga mapangidwe oyenera a fetus panthawi yoyembekezera. Ndipo kugwiritsiridwa ntchito kwa mafuta a tsitsi, misomali ndi khungu zinkazindikiridwa ndi makolo athu.

Mavitamini omwe ali mu mafuta otsekemera amakhala ndi antioxidant properties, athandizireni kuteteza thupi kuchokera ku zowononga zachilengedwe kunja ndikupitirira achinyamata.

Kuwonjezera pa pamwambapa, pali mndandanda waukulu wa zomwe thupi limalandira podya mafuta okhotakhota:

• kuchepa kwa cholesterol ;
• ntchito yamatumbo m'mimba ndi yachibadwa;
• kumawonjezera kupirira kwathupi kwa zamoyo;
• mwa amuna, potency ndi magazi a pelvis amawoneka bwino;
• kumalimbikitsa njira zamagetsi zamthupi;
• chiwonongeko cha mahomoni chimayendetsedwa, chisangalalo chosaneneka m'nyengo yam'munsi chicheperachepera;
• amachititsa kuti minofu isinthidwe ndi kukonzanso.

Phindu la kutenga mafuta odzola m'mawa popanda chopanda kanthu chidzakhudza momwe biliary ikuyendera ndipo idzakhala yopewera kwambiri popanga ndondomeko ya gallstones.

Kuvulaza mafuta ofiira

Kuvulaza chilengedwechi chikhoza kuchititsa nthawi zingapo:

1. Kusagwirizana kwa munthu pa mafuta a fulakesi. Ikhoza kudziwonetsera yokha kuphwanya ndondomeko ya kadyedwe ka zakudya, maonekedwe a zosamva zosasangalatsa, komanso mawonekedwe a khungu. Pazochitika izi ndi bwino kuti asiye kulandira ndi kuonana ndi katswiri.
2. Kuphwanya malamulo osungirako. Chovulaza kwambiri mafuta opangidwa ndi mafuta opeza amapeza pamene yosungirako zosayenera kapena tsiku lomaliza. Maulendo ovomerezeka a moyo wa mafuta awa ndi miyezi khumi ndi iwiri. Koma popeza imapangidwanso mlengalenga, imayenera kugwiritsidwa ntchito mkati mwa miyezi yoyamba mutatsegula botolo. Tsegulani botolo liyenera kusungidwa pamalo amdima pa kutentha kwa madigiri osachepera 10.
3. Kuphwanya malamulo a ntchito. Kuyambira pamene umatenthedwa mafuta, zimapangidwira kuti, pokhapokha ataphatikizidwa mu thupi, ikhoza kudwala matenda opatsirana pogwiritsa ntchito mafuta, mafuta osungunuka angagwiritsidwe ntchito mozizira popanda kutentha.

Komanso, pamene mutenga mimba yopanda kanthu, mafuta ofiira amakhala oopsa ngati pali zinthu monga:

• kutupa kapena miyala mu ndulu kapena ducts;
• mimba kapena nthawi ya kudyetsa;
• kutenga mankhwala a hormonal;
• chowopsa;
• kupweteka;
• magazi;
• kukhalapo kwa ma neoplasms.

Malinga ndi zomwe tatchulazo, tingathe kumaliza kuti kudya moyenera kwa mafuta abwino ngati zakudya zowonjezera kapena zopanda kanthu, phindu la thupi lidzakhala lofunika kwambiri.