Zakudya za atomiki - mndandanda wa masabata

Zakudya za nyukiliya, zomwe zili pafupi ndi ma sabata angapezeke m'nkhaniyi, imatchedwanso zakudya za ku Switzerland, chifukwa zimakhulupirira kuti omwe analipo anali ochokera kudziko lino. Atomic chifukwa imalola sabata imodzi kuchotsa 5 kg ndi makilogalamu ambiri, ndipo izi ndi zotsatira zabwino kwambiri. Kwa zonsezi, sadzakhala ndi njala, koma amulola kuti akhale ndi moyo wamba.

Kodi chofunika n'chiyani?

Mukamapanga mndandanda wa zakudya za atomiki, m'pofunika kutsatira ndondomeko ya kusinthana kwa mapuloteni ndi masiku. M'masiku awiri oyambirira a zakudya zoterezi, thupi limakhala ndi nthawi yochepetsera nkhokwe zonse za glycogen ndikupita ku moto. Choncho kuti asayambe kutaya minofu, kutaya thupi "kumaponyera m'ng'anjo", ndipo tsiku lotsatira amadula zakudya zamtundu wa caloriki, kuchepetsa kuchuluka kwa mapuloteni ndi mafuta, koma kuwonjezera kuchuluka kwa chakudya . Chifukwa chake, glycogen m'chiwindi ndi minofu amasungidwa, koma mafuta, amadya kuti alandire mphamvu, amasungunuka pamaso pa maso.

Menyu ya chakudya cha atomiki kwa sabata

Zikhoza kupangidwa mwachindunji, pogwiritsira ntchito masiku onse osakaniza mapuloteni, komanso onse - makasu. Ndipo zimagawenga - izi sizikutanthauza mikate, mikate, mkate ndi zina. Kamodzi patsiku, mumatha kuphika zakudya zina, ndipo pamene zakudya zonse zimadya zipatso ndi ndiwo zamasamba. Ndikoyenera kumwa madzi ambiri monga momwe mungathere - mchere, tiyi, compotes, odzola, madzi amchere opanda mpweya.

Mndandanda wa mapuloteni tsiku la zakudya za atomiki:

• Chakudya cham'mawa, mazira owiritsa kapena mazira ophwanyika;
• chakudya chamadzulo, yophika kapena yophika. Mukhoza kuphika nsomba;
• chifukwa cha casserole yamkati ya m'mawa;
• chakudya chamadzulo, nkhuku ndi galasi ya yogurt. Mukhoza kudya chidutswa cha tchizi.

Mndandanda wamomwe wa tsiku la magawo:

• saladi yam'mawa;
• chakudya chamasana, chimanga chirichonse;
• pa m'mawa m'mawa ophikira zakudya, ophika pamaziko a tirigu ndi zipatso;
• chakudya chamadzulo.

Zoonadi, kudya kwa atomiki sikungabweretse phindu lokhalitsa, komanso kuvulaza. Ziyenera kupeŵa ndi matenda a shuga omwe ali ndi impso ndi matenda opatsirana m'mimba. Mulimonsemo, kuposa mlungu umodzi sayenera kumamatira.