Nyerere nthawi zambiri zimadodometsedwa, pogwiritsa ntchito kuphika borsch , vinaigrettes kapena zokometsera zokhala ndi mayonesi ndi adyo wambiri. Poyesa kuti mbeu imeneyi ikhale yopindulitsa pokhapokha ndizotheka kumva kukoma kwake mosiyana. Mbewu yabwino imatha kupeza malo pa chakudya chanu cha tsiku ndi tsiku, makamaka ngati mukugwiritsira ntchito monga chophikira cha saladi, chomwe chidzafotokozedwa mtsogolo.
Saladi Recipe ndi Beets Wophika
Zosakaniza:
- Beet (yaying'ono) - ma PC 8;
- mafuta a azitona - 1 tbsp. supuni;
- adyo - 1 clove;
- mtedza - 1/3 wa zaka;
- vinyo wofiira vinyo wosasa - 1 1/2 tbsp. makuni;
- Feta tchizi - 70 g.
Kukonzekera
Beetroot imatsuka mosamala ndi zouma, pambuyo pake timayika muzu wa madzi mu mphika wa madzi ndi kuwira mpaka okonzeka. Zotsalayo za beet zasungidwa. Yophika mizu masamba ozizira ndi peeled, ndiye kudula pakati kapena pozungulira, ndi kuika mu mbale mbale.
Mu frying poto, timatenthetsa mafuta ndipo mwamsanga timatunga mtedza ndi adyo timadutsa mumsewu. Pambuyo pa mphindi 3-4 yikani pamwamba pa poto ndikuchotsa zitsulo kuchokera pamoto. Zomwe zili mu frying potozi zimayikidwa pa mbale yophatikiza ndi beetroot, madzi saladi ndi viniga wosasa kapena glaze, kenako muzaza ndi tchizi.
Saladi yosavuta kuchokera ku beets owiritsa
Zosakaniza:
- masamba mafuta - 2 tbsp. makuni;
- madzi a lalanje - 4 tbsp. makuni;
- mizu ya ginger - 1/2 tsp;
- mchere, tsabola - kulawa;
- amadyera - kulawa;
- beet - 2-3 ma PC.
Kukonzekera
Beet ndi kuphika mpaka zofewa. Mzu wophika utakhazikika, kutsukidwa ndi kudula muzing'ono zazing'ono. Mu mbale yaing'ono, sakanizani madzi a lalanje , mizu ya ginger, batala ndi mchere ndi tsabola. Thirani chifukwa dressing akadakali ofunda beets, akuyambitsa ndi kuwaza mbale atsopano zitsamba. Mukhoza kutumikira saladi yosavuta ndi salimoni carpaccio kapena gravlax.
Chinsinsi cha saladi kuchokera ku beets owiritsa
Zosakaniza:
- mafuta a azitona - 1/4 a zaka;
- anyezi wofiira - 1 pc.;
- adyo - 2 cloves;
- lenti - 500 g;
- beet - 400 g;
- vinyo wofiira vinyo wosasa - 1 tbsp. supuni;
- arugula - 80 g;
- Feta tchizi - 180 g.
Kukonzekera
Lentil kuphika mpaka wokonzeka. Mu frying poto, timatenthetsa mafuta masamba ndi mwachangu anyezi kudula pamenepo ndi mphete. Onjetsani adyo wodulidwa, mphodza ndi magawo a beetroot okaphika kale. Sakanizani pamodzi ndikuyika mbale ya saladi.
Mosiyana, gwiritsani batala ndi vinyo wosasa, mchere ndi tsabola. Timatsanulira zowonjezera zowonjezera saladi ndi kuziika pamtambo wa arugula. Fukuta saladi ndi tchizi.
Saladi kuchokera ku yophika beet ndi kaloti
Zosakaniza:
- beets - 300 g;
- kaloti - zidutswa 2;
- parsley, coriander, tarragon - molingana ndi kukoma;
- peel ndi madzi mandimu 1/2;
- mafuta a azitona - 4 tbsp. makuni;
- Mbeu yamatope - 1 ochepa;
- mchere, tsabola.
Kukonzekera
Nyerere ndi kaloti zimaphika ndi kudulidwa kukhala cubes. Sakanizani ofunda muzu masamba ndi batala, madzi ndi mandimu zest, komanso mchere ndi tsabola. Onjezerani masamba odulidwa ku saladi ndikusakaniza. Fukusira mbale yokonzeka ndi mbewu.
Chakudya chokoma kuchokera ku beets owiritsa
Zosakaniza:
- mbatata - 450 g;
- Kusuta fodya wa makatele (fyuluta) - zidutswa zitatu;
- beet - 250 g;
- saladi zosakaniza - 100 g;
- udzu winawake - 2 zimayambira;
- mtedza - 50 g;
- madzi a mandimu - 2 tbsp. makuni;
- mafuta a azitona - 4 tbsp. makuni;
- kirimu wowawasa - 3 tbsp. makuni;
- Gratedadish yowonjezera - supuni 1.
Kukonzekera
Mbatata ndi beets ndi chithupsa mpaka kuphika. Muzu wophika masamba ozizira, peel ndi kudula mu magawo akulu. Selari imadula magawo ochepa ndikuwonjezera mbatata ndi beets pamodzi ndi walnuts. Onjezerani kusakaniza kwa saladi ndi zidutswa za nsomba zosuta. Timayala saladi pa mbale yogwiritsira ntchito. Kuchokera kirimu wowawasa, mandimu, batala ndi horseradish timapanga msuzi ndikutsanulira saladi pamwamba.