Ndibwino kuti mutha kuyima! Tiyenera kuphunzira kusangalala ndi moyo. Zizoloŵezi zingapo zingathe kupanga chozizwitsa ndi kupereka lingaliro lachimwemwe.
Ngati kumwetulira sikukuwonekera pa nkhope yanu kwa nthawi yayitali, koma moyo umawoneka wosauka komanso wosasangalatsa, ziribe kanthu, monga zizoloŵezi zatsopano zothandiza kuti dziko liyambe kusewera ndi mitundu yatsopano. Ino ndi nthawi yosintha, choncho pansi ndikumva chisoni ndikupita patsogolo mtsogolo!
1. Phunzirani kudzikonda nokha.
Kupulumuka mu dziko lamakono popanda kukhala ndi egoism wathanzi sikungakhale kosavuta, popeza, kudyetsa ena, ndi kosavuta kuti mutayaye nokha. Izi zikugwiritsidwa ntchito kwa anthu onse odziwa bwino komanso ofupika. Khalani munthu, osati mthunzi wa ena.
2. Zosasamala - kubwereza!
Kuti tikhalebe oganiza bwino komanso osangalala, munthu ayenera kuphunzira kukana zopsa mtima za ena. Pali anthu omwe ali "amimba" omwe, kutenga munthu kumverera, kukondwera nawo, ndipo chida chabwino kwambiri chotsutsana nawo sichinyalanyaza.
3. Kusamalira okondedwa.
Zimakhala zovuta kulingalira munthu wachimwemwe popanda kuthandizidwa mwamphamvu. Amzanga ndi anthu omwe amagawana chisoni ndi chimwemwe, ndipo amapereka nthawi zabwino. Yamikirani anzanu ndipo muziyamikira kuti ali pafupi.
4. Chinthu chabwino ndikuphatikizapo karma.
Munthu wokondwa, popanda kukayikira, akhoza kugaŵana mwadzidzidzi zomwe ali nazo. Ndipo izi sizigwiranso ntchito pazinthu zakuthupi, komanso phindu lauzimu. Nthaŵi zambiri, kuthandizidwa kwa ena poyamba kumatipatsa chimwemwe, ndiyeno, kale-chinthu chosamalidwa.
5. Phunzirani kunena "ayi."
Mwamwayi, koma nthawi zambiri anthu odalirika amagwiritsidwa ntchito, choncho muyenera kukana mwanzeru. Ndikofunika kuti mudziwe nokha mtundu wina wa mzere umene ungapereke pempho lopempha thandizo ndi kudzikweza. Chifukwa cha ichi, kudzakhala kotheka osati kungoyang'ana malo oyandikana nawo kuti akhale ndi mtima wowona mtima, komanso nthawi yowonjezera yakuzindikira zokhumba za munthu.
6. Fufuzani zabwino.
Kodi mukufuna kukhala osangalala? Ndiye yesetsani kufotokozera nthawi zabwino pazochitika zilizonse. Mwachitsanzo, chidendene chinasweka - chifukwa chokwera nsapato zatsopano, kuthamangitsidwa kuntchito - inali nthawi yodzala maloto akale. Chifukwa cha malingaliro otero, zidzakhala zovuta kuthetsa mavuto.
7. Musamavutike, koma ganizirani.
Mukukumana ndi mavuto ndi zokhumudwitsidwa, amazoloŵera kuzunzika ndi kusiya? Uku ndi kulakwitsa kwakukulu. Zinthu zovuta zimaperekedwa m'moyo kuti tipeze yankho, phunzirani phunziro ndikupitirizabe ndi kulimbika kwakukulu.
8. Penyani zinthu zabwino ndikuphunzira kuyamika chifukwa cha izi.
Kuti mupeze mgwirizano wamkati, nkofunika kuyamikira nthawi iliyonse yabwino. Kodi mwakhala okondwa nthawi yaitali bwanji mukuimba mbalame, dzuwa lotentha, mitambo yokongola, kadzutsa kadzutsa? Koma izi ndi zopanda pake, zomwe zimapangidwira moyo wosangalala.
9. Kuwopa!
Simungathe ngakhale kulingalira kuti mantha ambiri samalola kuti anthu akhale osangalala. Zoonadi pakati pa okondedwa anu alipo omwe amadana ndi ntchito yawo, koma amaopa kuchoka popanda zosasamala, kapena kukhala ndi munthu wosakondedwa, koma musasokoneze kuti musakhale nokha. Zonsezi zimawononga mtsogolo ndipo sizikulolani kuti mukhale osangalala.
10. Imaiwala zakale.
Chizoloŵezi choipa chofala ndi kukumba m'mbuyomu, kuzunzidwa ndi zomwe zinali. Phunzirani kuyanjana ndi kuthetsa, chifukwa chokha mungathe kupita patsogolo mtsogolo.
11. Musamangododometsa maloto amtsogolo.
Wolemba nyuzipepala ina yotchuka amachititsa nkhani yosangalatsa. Kotero, iye ankafuna kudziwa zomwe anthu amadandaula asanafe. Kawirikawiri, iwo ankalankhula za maloto opanda pake, choncho gwiritsani ntchito mwayiwu ndikuchita zomwe munalota pakali pano, osati mawa, sabata kapena pamene padzakhala mwayi.
12. Chitani zimene mumakonda.
Kafukufuku wasonyeza kuti anthu omwe akuchita zomwe zimabweretsa chisangalalo, ali okondwa kwenikweni. Ngati mulibe mwayi wopezera ntchito yosangalatsa, ndiye kuti muzitha kuigwiritsa ntchito muzomwe mumakonda.
13. Thanzi ndi chitsimikiziro cha moyo wosangalala.
Ngati simunatsatire moyo wathanzi, ndiye kuti mukuyenera kuyesera? Kuchita masewera olimbitsa thupi, zakudya zoyenera komanso kusowa zizoloŵezi zoipa zidzakhala zabwino kwa nthawi yaitali.
14. Kukongola koposa ndiko kumwetulira pamaso panu.
Taganizani za nthawi zingati mumawona anthu akuyenda mumsewu ndikungosangalala? Mwamwayi, pali ochepa mwa iwo, kotero muyenera kuyamba nokha ndikusandutsa khungu, chifukwa kumwetulira kumakhudza. Mukungoyesa: kumwetulira pa wodutsa, ndipo adzachita poyankha, kupititsa patsogolo phokoso.
15. Musamayembekezere zochitika zokondweretsa - dzipangeni nokha.
Mu moyo wa anthu omwe amakhala mosangalala, palibe mawu monga "kuyembekezera", "mwayi", "mwayi mwayi", "chiyembekezo" ndi zina zotero. Musati dikirani, ndi nthawi yoti muchite zinthu ndikusintha moyo wanu.
16. Yembekezerani pang'ono.
Kuti musakumane ndi zokhumudwitsa zomwe zimakulepheretsani kuti mukhale osangalala, dziyembekezerani nokha ndi ena omwe akuzungulirani, zachilendo momwe zingamveke. Ndibwino kuti musangalale ndi chisangalalo chodabwitsa kusiyana ndi kuvutika kuti zonse zakhala zolakwika.
17. Nthawi zambiri tulukani malo otonthoza.
Chinthu chovuta kwambiri kwa munthu ndi kuvomereza kuti iye amakhala wolakwika ndipo akusowa kusintha chinachake. Nthaŵi zambiri, kudziŵa izi kumachitika pamene kutaya mtima kwathunthu kwatha. Pofuna kupewa izi, yambani kuchita panopa. Mwachitsanzo, ndiwe amene mumayesayesa kudziwana ndi anthu, ndikugwiritsa ntchito lamulo - kuti mudziwe munthu mmodzi tsiku lililonse. Kuyesera koteroko kungasinthe moyo mwamsanga.
18. Musachite samoyedstvom.
Lembani moona mtima funsoli: "Kodi mumadzidzudzula mochuluka bwanji ndikuganiza za zinthu zoipa?" Mwa njira, zizoloŵezi zoterozo ndizofunikira kwambiri kuti munthu akhale wosangalala. Ndikhulupirire, "anthu abwino" amasonyeza zolephera, choncho musamachite nokha.
19. Muzikonda anthu.
Zili zovuta, koma kuti apeze yankho lolondola, ayenera kugawana ndi ena. Khululukirani kwamuyaya pazinthu zotere monga kaduka, udani, mkwiyo, kutsutsidwa, chifukwa sizinathandize wina kukhala wosangalala.
20. Siyani kudzilungamitsa nokha.
Ziri zosavuta kupeza chifukwa chake chinachake sichitha ndipo sichingakhoze kuchitika tsopano, kuposa kuganiza pang'ono ndikupeza fungulo kuti mukwaniritse cholinga. Musayang'ane njira zosavuta, koma nthawi zonse muzigwira ntchito paokha, ndipo mudzawona momwe moyo udzasewera ndi mitundu yatsopano.