Takhala tikumva kwa ana za madalitso osangalatsa a zipatso za citrus: zimapangitsa thupi kukhala ndi mavitamini, makamaka C, komanso kulimbikitsa chitetezo cha mthupi, ndi kukweza maganizo, ndi kulimbana ndi malungo. Komabe, kwa anthu ambiri, mbali ina ikufunikanso: kuthekera kwa kugwiritsa ntchito citrus ngati mankhwala. Komabe, kodi mutha kuchepetsa kulemera kwa tangerines?
Kodi mandarins amalimbikitsa kuchepa kwa thupi?
Pezani ngati mandarins akuthandizira kuchepetsa thupi kapena osati mophweka - kungotembenukira kumalo awo enieni, ndipo chirichonse chidzagwera mwamsanga:
- mandarins ali ndi chitsulo chochuluka, calcium ndi sodium, ndipo ntchito yawo imapangitsa thupi kukhala labwino komanso tcheru;
- kuchuluka kwa madzi kumalola kuti chipatso ichi chikhale chowala kwambiri ndi zakudya, komanso kuti pakhale kuchotsa madzi owonjezera kuchokera mu thupi;
- monga zipatso zonse za citrus, mandarin ali ndi phindu la kuchepetsa thupi, ndipo chifukwa cha kuthamangira kwake, thupi limagwiritsira ntchito kale zakale;
- Kalori yamtunduwu imapangitsa mankhwalawa kukhala otchuka kwambiri pakati pa kuchepa. Ndikofunika kuidya musanadye chakudya, osati pambuyo pake, chifukwa ikhoza kukondweretsa njala.
Inde, tangerines amathandiza kuchepa thupi, chifukwa katundu wawo amathandiza thupi lanu kuti lipirire bwino ndi ndalama. Ndikofunika kuti tisadye mopitirira muyeso (zomwe nthawi zambiri zimayendera nthawi ya kudya mandarins - maholide a Chaka Chatsopano) ndikusankha zakudya zathanzi, zowala.
Zakudya zamtundu wa caloric: tangerine
Mankhwala a mandarins nthawi ya zakudya sangapweteke aliyense, chifukwa ali ndi makilogalamu 40 pa magalamu zana. Zoonadi, ngati zakudya zanu zikulepheretsa kudya, siziyenera kuwonjezeredwa, koma ngati mutangowerenga kalori, ndiye kuti zipatso zotere sizikukupwetekani!
Kudya pa mandarins
Pali njira zambiri zowonjezera kulemera kwa tangerines. Mungasankhe zomwe zimagwirizana ndi zosowa zanu:
- Mandarins ndi chakudya cha kuleza mtima. Ndi zakudya izi, muyenera kusamala ndipo mwawonetseratu pang'ono zomwe zimachititsanso kuti musayambe kuchitapo kanthu. Chofunika cha zakudya ndi chosavuta: mkati mwa masiku atatu mumadya mandarins okha, madzi ndi tiyi wobiriwira. Mankhwala a mandarin angadye pafupifupi kilogalamu imodzi patsiku. Mukhoza kutaya makilogalamu 2-3 pa zakudya zoterezi.
- Kutsegula masiku pa tangerines. Kamodzi kapena kawiri pa sabata, mukhoza kukonza zoti mutsegule pa tangerines. Zidzakhala chimodzimodzi monga chakudya chomwe chafotokozedwa pamwambapa. Komabe, masiku osala kudya ayenera kukhala achizolowezi: mwachitsanzo, mumasankha Lolemba ndi Lachisanu, ndipo masiku ano amadya timangerines okha - nthawi zonse, kwa miyezi 1-2. Izi zidzakupatsani zotsatira zozengereza koma zowonongeka, komanso zimakhala zothandiza kuti kulemera kwafike.
- Pali chakudya china chosavuta cha citrus. Musanadye chakudya chilichonse, mumadya Chimandarini, koma panthawi yomweyi, gawo lanu lonse liyenera kugwiritsidwa ntchito papepala la saladi. Chakudya pa nkhaniyi chiyenera kukhala maola 2-3 asanagonere, komanso ngati mbali yodyeramo masamba.
- Chakudya china chosavuta ndi chofanana ndi chaka chapitalo, koma m'malo mwa chipatso iwo amaperekedwa mwatsopano madzi ofiira. Ndikofunika kumwa kamodzi kamodzi mphindi 20 musanadye.
Izi sizidzangokulolani kuti mudye pang'ono, komanso ndikupulumutsani ku mafuta omwe amapezeka m'mimba (izi ndi zomwe asayansi a ku Korea adapeza posachedwapa).
Chinthu chachikulu, ngati simukukhala ndi vuto linalake, musathamangitse kutaya kwa kilogalamu: mwamsanga mutayalemera, mwayi waukulu kuti kulemera kwake kubwererenso mofulumira. Ndibwino kuti pang'onopang'ono kutaya thupi, ndiye kuti thupi lidzasinthika, ndipo kulemera kwake sikudzabwereranso. Mankhwala a mandarin amathandiza kuti muchepetse kulemera popanda njala, zomwe ndizophatikizapo kwambiri.