Ginger kwa nthawi yaitali amakhala pa masamulo a masitolo ku Ulaya popanda kuzindikira bwino, pamene, monga ku Asia, iye nthawizonse anali chida chodabwitsa kwambiri. Komabe, tsopano kuti zadziwika kuti mizu imeneyi imapangitsa kulemera kolemera, chidwi chake chawonjezeka kwambiri. Ndikofunikira kudziwiratu ngati muli ndi zotsutsana ndi kugwiritsira ntchito ginger, kuti musamavulaze thupi mwa kusadziwa.
Kodi n'chiyani chimapangitsa ginger kukhala lothandiza kuchepa?
Monga lamulo, kokha mumzu wa ginger umagwiritsidwa ntchito, ngakhale masamba a zomera awa amatha kupindula thupi. Choyamba, ginger ndi gwero la mavitamini. Lili ndi A, B, C, komanso amino acid, sodium, calcium, iron, magnesium zinki, potaziyamu ndi phosphorous . Kugwiritsiridwa ntchito kwa ginger kumapangitsa thupi kukhala ndi zinthu zambiri zothandiza, kuti likhale labwino komanso labwino.
Chinthu chofunika kwambiri chomwe chimapanga ginger kuti chichepetse ndiko kuthamanga kwa kagayidwe ka shuga. Chifukwa cha zigawo zake zoyaka moto, izi zimayambitsa magazi kuti aziyenda molimbika kupyolera mu thupi, kupereka zakudya ndi kusokoneza thupi.
Komabe, musaganize kuti kungotenga ginger kungakuthandizeni kusintha mkhalidwe wanu: ngati zakudya zanu ndi moyo wanu zimayambitsa mafuta, ndiye kuti ziyenera kusintha, mwinamwake kusintha sikudzakhala kochepa. Ginger imapereka zotsatira zomveka bwino, ngati mumagwirizanitsa phwando lake ndi chakudya, chimene simukuchotsa ufa, mafuta ndi okoma.
Musanayambe kutaya kulemera ndi ginger, phunzirani zosiyana siyana ndikuonetsetsa kuti mulibe.
Ginger lolemera: zosiyana
Mofanana ndi mbeu ina iliyonse, ginger ali ndi zizindikiro ndi zosiyana. Ganizirani nthawi yogwiritsa ntchito ginger kuti isakonzedwe poopsya ku thanzi:
- Ngati muli ndi zilonda, gastritis, colitis kapena matenda ena omwe amawonongeka mu chipanichi, simukusowa kugwiritsa ntchito ginger. Manyowa owopsya sagwirizana ndi zokoma zoyaka moto, ndipo kutenga ginger mumtundu uliwonse kungayambitse kupweteka.
- Matenda a chiwindi - cholecystitis, matenda a chiwindi, kuthamanga kwa magazi - amatsutsana ndi kugwiritsira ntchito ginger. Ginger imagwira ntchito pa maselo a chiwindi, ndipo ngati ili yothandiza kwambiri m'thupi labwino, ndi owopsa kwa wodwalayo.
- Ngati mukudwala cholelithiasis, kudya kwa ginger sikuletsedwa! Izi zikhoza kuyambitsa kayendetsedwe ka mwala osafunika ndikuwongolera vutoli mpaka kufunikira kwa opaleshoni.
- Ginger amatsitsa magazi, motero amaletsedwa kugwiritsa ntchito mwazi uliwonse - uterine, nasal, mafupa. Ngati muli ndi zotengera zofooka - inunso muyenera kukana kugwiritsa ntchito.
- Chifukwa cha mphamvu ya ginger pamaganizo a mtima, kugwiritsa ntchito kwake sikuvomerezeka ndi kuthamanga kwa magazi, matenda a myocardial infarction, matenda a mtima, kusamalidwa, komanso kupweteka kwa thupi.
- Zimadziwika kuti ginger ndi mankhwala amphamvu oletsa kuzizira. Komabe, saloledwa kutengera kutentha pamwamba pa madigiri 38-38.5, chifukwa izi zingayambitse kuwonjezereka kwakukulu komanso kuwonongeka.
- Ginger imaletsedwanso kuphulika kulikonse ndi kukwiya kwa khungu.
- Ginger ndiloledwa kwa amayi mu gawo lachitatu la mimba.
Popanda kudziwa ginger wotsutsa, mungathe kugwiritsa ntchito chomera ichi molakwika. Samalirani thanzi lanu ndipo musachite chilichonse chomwe chimakhudza ngozi. Palinso njira zambiri zothandizira zomwe zingakuthandizeni kuti mukhale ogwirizana komanso opanda mavuto. Choyamba, ndizoyenera kudya ndi masewera.