Muesli - zabwino ndi zoipa

Ambiri aife timakhala ndi mchere wokondweretsa komanso wathanzi. Ponena za kukoma kwa kuganiza sikoyenera, chifukwa ali ndi mankhwalawa ndi okondweretsa kwambiri. Tiyeni tiwone ngati muesli ndiwothandiza ngati adalengezedwa.

Kupanga ndi kugwiritsa ntchito muesli

1. Chofunika kwambiri cha kadzutsa uyu ndi, ndithudi, oat flakes. Ndiwo magwero a makapu ovuta, omwe thupi limathyoka pang'onopang'ono, mkati mwa maola angapo. Ichi ndi chimodzi mwa zifukwa zomwe muesli zimakhalira bwino komanso kumachepetsa kumverera kwa njala mpaka chakudya. Ndiponso, flakes amathandiza kuchepetsa - chifukwa cha kukhalapo kwazitsulo iwo amatsuka bwino matumbo.
2. Chomwe chimathandizira muesli, kotero ndi zipatso zouma zomwe zilibe mapadi, komanso mavitamini ambiri komanso mavitamini osiyanasiyana.
3. Kadzutsa kouma kotere ndi kosavuta kwambiri popanda mtedza. Kawirikawiri, ming'oma kapena amondi amawonjezeredwa ku zipatso ndi zouma. Iwo ali olemera kwambiri mu unsaturated mafuta acids, omwe amathandiza kuimika mlingo wa kolesterolini, kuthandizira kuti khungu lizizizira komanso likhale labwino, perekani tsitsi. Komanso mtedza umakhala ndi mapuloteni ambiri.
4. Nthawi zina mu muesli mbewu zosiyanasiyana zimaphatikizidwanso, izi zimapindulitsanso. Mbeu ili ndi mafuta ofunika kwambiri, mavitamini osiyanasiyana ndi mchere
5. Zipatso zokhala ndi zipatso zowonjezera zimaphatikizidwa kuti zikhale ndi zokoma zokoma ku kadzutsa, popeza ziri ndi mankhwala ochepa thupi, koma ndi olemera m'zakudya zomwe zimaphatikizapo zowonjezera.
6. Kukoma kwa oat flakes mumapangidwe ka muesli kumapereka uchi. Ponena za ubwino wa uchi, pafupifupi palibe aliyense amene ali ndi mafunso, chifukwa sizomwe zimachokera m'mabotolo m'nyengo yozizira.

Motero, tingathe kumaliza kuti muesli ndi imodzi mwa njira zabwino kwambiri zodyera. Zakudya zomangamanga zimakhala ndi mphamvu kwa tsiku lonse, mapulogalamu amachititsa ntchito ya m'matumbo, mavitamini, mchere, polyunsaturated mafuta acids ndi mankhwala ena ofunikira kuti agwiritse ntchito maselo onse a thupi. Koma zonsezi ndi mbali imodzi chabe ya ndalama. Muesli, monga chinthu china chilichonse, chingabweretse phindu ndi kuvulaza, koma zambiri pansipa.

Chakudya cham'mawa, zomwe ndi bwino kukhala pa shelefu ya sitolo

Popanda kuwonjezera uchi, shuga, chokoleti ndi zokonda muesli sizili bwino, choncho sizimasiyana kwambiri ndi nthawi zambiri zozizira - mofanana ndi oatmeal, mwachitsanzo. Pankhaniyi, ambiri amakonda kuwadzaza ndi mkaka wamafuta kapena mandimu okoma. Chotsatira chake, mumapeza chakudya cham'mawa kwambiri , chomwe mungadye nthawi zonse, mungapeze mapepala angapo m'chiuno. Chokoma, crispy muesli sichimangodetsa kokha chiwerengerocho, koma thupi lonse lathunthu, popeza chakudya chokhacho chimapangitsa kuti tizirombo ta insulin ndi maonekedwe a njala yaikulu. Choncho, wina sangathe kuyankha mosakayikira funso lakuti muesli ndi lothandiza kuchepetsa thupi.

Zakudya zam'mawazi zimabweretsa madalitso ochulukirapo ndipo sizidzawonetsedwa molakwika pa chiwerengerocho, choyamba, ngati ziphuphu sizikakonzedwa ndi uchi, zophika kapena zowonongeka. Choncho yesetsani kusankha muesli mu matumba oonekera kuti muwone zomwe zikuwongolera. Chachiwiri, mankhwalawa sayenera kukhala ndi chokoleti, ndi zofunika kuti iwo alibe zipatso zowonjezera. Chachitatu, ndi bwino "kudula" chakudya cham'mawawu ndi madzi osungunuka, yogamu wopanda mafuta kapena mkaka, kuti athe kuchepetsa kuchuluka kwa makilogalamu omwe amawonongedwa. Pomaliza, chonde onani kuti muesli ndi chakudya cha m'mawa, chifukwa ali ndi mphamvu yokwanira.