Mpunga ndi msuzi wa soy

Chakudya ichi chimakwaniritsa zofunikira zophika komanso zimakhala ndizophika zosiyanasiyana. Taganizirani maphikidwe a mpunga ndi msuzi wa soya kuphatikizapo mankhwala osiyanasiyana, omwe amagwiritsidwa ntchito pophika Chinese.

Msuzi ndi msuzi wa soya - Chinsinsi

Kukonzekera kwa mpunga kumaphatikizapo kugwiritsa ntchito mitundu yambiri ya zonunkhira ndi soya msuzi, koma kumbukirani kuti kukoma kwa mbale kumadalira zosiyana. Choncho, musanakonzekere mpunga ndi msuzi wa soya, sankhani zosakaniza bwino. Osapukutidwa kapena mpunga wakutchire ndi wangwiro pa izi.

Zosakaniza:

• mpunga - 245 g;
• msuzi wa soya - 65ml;
• vinyo wosasa - 10 ml;
• madzi 1.4 malita;
• Zouma adyo - supuni 1;
• tsabola (wakuda, wofiira) - pa uzitsine.

Kukonzekera

1. Pukutani mpunga, kutsanulira madzi, kuupaka pamoto ndikuphika popanda kusakaniza, kuphimba ndi chivindikiro kufikira mutakonzeka.
2. Thirani vinyo wowawasa mu otentha, yophika mpunga ndi kuyembekezera mphindi zochepa mpaka fungo liphwera.
3. Thirani msuzi wa soya mu poto yowonongeka, onjezerani zonunkhira ndi nyengo ndi kusakaniza kwa mkuyu.
4. Onetsetsani zosakaniza zonse ndi kulola mbale yokonzedwa kuti ipange.

Mpunga ndi masamba ndi soya msuzi - Chinsinsi

Chakudya choyambirira, momwe tsabola ndi nkhaka sizinkapatsidwa chithandizo, kuteteza masamba a vitamini. Mpunga ndi ndiwo zamasamba ndi soya msuzi amagwiritsidwa ntchito monga chakudya chachikulu pa tebulo.

Zosakaniza:

• mpunga - 255 g;
• kaloti - 45 g;
• nkhaka - 70 g;
• tsabola wofiira wofiira - 55 g;
• anyezi - 30 g;
• mafuta a masamba - 35 ml;
• madzi - 1.5 malita;
• msuzi wa soya - 45ml.

Kukonzekera

1. Muzimutsuka mpunga ndi madzi ndikuphika kwa theka la ora mpaka mutakonzeka, ndipo mulole mpungawo uime.
2. Peel ndi kudula anyezi mu frying poto, kuwonjezera finely akanadulidwa kaloti, soya msuzi ndi kusunga osakaniza pamoto kwa kanthawi.
3. Mchenga wokonzedwa wothira ndi zomwe zili mu poto, onjezerani nkhaka ndi tsabola. Sakanizani zosakaniza zonse ndikutsitsa mbale yokonzeka.

Msuzi ndi nsomba za m'nyanja - Chinsinsi ndi msuzi wa soya

Zosakaniza:

• Kusakaniza kwachisanu cha "malo ogulitsa nyanja" - 500 g;
• mpunga - 215 g;
• msuzi wa soya - 90 ml;
• anyezi - 35 g;
• ginger wonyezimira - 5 g;
• batala - 25 g.

Kukonzekera

1. Ikani mpunga mpaka kuphika.
2. Peel anyezi ndi ginger ndipo mopepuka mwachangu mu mafuta.
3. Ikani nsomba m'nyanja yozizira mpaka masamba ndi kuziyika kwa kotala la ora.
4. Thirani msuzi wa soya ku nsomba zophika, onjezerani mpunga wophika ndikugwiritseni poto kwachangu kwa mphindi zingapo. Onetsetsani kusakaniza ndikugwiritseni ntchito monga chakudya chapamwamba.