Uchi mu zisa ndi zabwino.

Honey ndi wokoma kulawa ndi othandiza thupi. Koma zowonjezera komanso zothandiza ndi zisa. Madalitso a uchi mu zisa zakhala zikudziwika kuyambira masiku akale a Igupto. Zinkaonedwa kuti ndi zopindulitsa kwa iwo kuti azigulitsa, iyo inali mphatso yabwino ndi gawo loyenera la kusiya kapena msonkho.

Uchi mkati mwa zisa ndi madzi, komabe, mvula yamkuntho imatha kuzimitsa pang'ono. Kununkhira ndi kukoma kwauchi uchi kumatsimikiziridwa ndi zomera zomwe njuchi zimasonkhanitsa mungu ndi timadzi tokoma. Mtundu wa uchi umadalira nyengo ndi mtundu wa uchi ndi mzere wofiirira wofiirira.

Mpaka uchi utachotsedwa ku uchi, ndi wosalala ndipo umatetezera mavitamini onse ndi zakudya. Uchi woterewu, mosiyana ndi wokhazikika, sungapangidwe, wopangidwa kuchokera ku chinachake, wosakanizidwa ndi chinachake. Chifukwa chake, uchi woterewu ukhoza kukhala wachirengedwe. Kuwonjezera pa uchi wokha, mankhwalawa ali ndi zothandiza monga Perga , Wax, Zabrus (maselo a selo), Propolis ndi mungu. Zida zonsezi ndi zofunika komanso zimathandiza thupi, choncho uchi muzungu ndi chuma chenicheni pa thanzi lathu.

Momwe mungagwiritsire ntchito uchi mu uchi?

Alimi amachotsa uchi mumng'oma ndikudulira iwo zidutswa zofanana. Zigawo zoterezi zingathe kudyedwa ndi zisa, kudana ndi mkate wakuda. Ngati palibe chilakolako chodyera uchi, ndiye kuti mukhoza kuyamwa poyamwa uchi kuchokera kwa iwo, kenako nkulavulira. Mulimonsemo, kuchokera ku uchi woterozo ndi zabwino zambiri.

Zothandiza uchi mu uchi

1. Sera yachitsulo imathandiza kuchotsa kutupa kwa mucosa wamlomo, kuchiritsa mabala, kumalimbitsa chingamu ndi dzino lazitsulo.
2. Sera imachotsa chikwangwani, mano openya.
3. Uchi umalimbitsa chitetezo cha m'thupi.
4. Uchi umakhudza thupi ndi mavitamini B ndi C, fructose ndi shuga, phytoncides, michere, albuminoids, organic acid, folic acid, mapuloteni ndi amino acid.
5. Kugwiritsiridwa ntchito kwauchi kumathandiza kusintha ntchito ya m'mimba.
6. Chilonda cha cellulite chavulaza, bactericidal, antiviral, anti-inflammatory, antifungal ndi analgesic.
7. Nyongolotsi ya uchi imakhala ndi mphamvu zowonjezera thupi.
8. Mtengo wa uchi woterewu umakhala chifukwa chakuti uli ndi katundu woteteza khungu komanso khansa ya m'magazi.
9. Mazira a uchi ndi othandiza pa matenda opatsirana m'mwamba. Kufunafuna zinthu zoterezi kumachotsa thukuta pammero, kukhwima, kumachepetsa zizindikiro za chimfine, kumachepetsa mpweya wamkati.
10. Uchi mu nsikidzi ndi perga amapereka thupi zonse zomwe zikupezeka m'magazi.
11. Chogwiritsira ntchitochi n'chothandiza kugwiritsa ntchito, chokhumba kuchotsa mutu ndi kusowa tulo.

Uchi akuchepetsera uchi

Uchi ukhoza kuthandizanso pa nkhani yofunika ngati kuchepa. Komabe, tikukamba za uchi wokha uchi, chifukwa pokhapokha pazimenezi ndikutsimikiziridwa ndi khalidwe lachilengedwe. Thandizani uchi mu kuchotsa kulemera kwakukulu ndikuti imakhala ndi diuretic ndi choleretic effect. Kuwomba bwino kumatulutsa mafuta, kuthetsa makilogalamu osafunikira.

Zomwe zimachitika ndi uchi wotero zimathandiza kusintha chimbudzi ndi kuchepetsa thupi, zomwe zimathandizanso kuchepetsa thupi. Ma caloriki okhudzana ndi uchi mu uchi ndi oposa 327 kcal pa 100 g. Izi ndizofanana ndi kalori wokwanira monga mkaka wosakanizidwa, mkate wa tirigu, mwanawankhosa. Koma kalori yokhutirayi sayenera kuchita mantha, chifukwa timadya uchi pang'ono, ndipo ma calories mu uchi amatanthauza shuga, osati shuga woyengedwa okhala ndi zoperewera zopanda kanthu. Mwachitsanzo, 1 tbsp. Honey ali ndi 56 kcal ndi zinthu zambiri zothandiza.

Kotero supuni zingapo za uchi tsiku sizidzangopweteka chiwerengerocho, koma zidzakhala bwino kupewa matenda osiyanasiyana.