Jambulani kupanikizana ndi imodzi mwa mitundu yosavuta komanso yotchuka kwambiri ya kupanikizana. Amakondedwa ndi akulu ndi ana. Jamu lopanikizana lingagwiritsidwe ntchito monga mchere, koma lingagwiritsidwe ntchito ngati kudzazidwa kwa pies.
Ubwino wa Strawberry Jam
Strawberry kupanikizana si zokoma, komanso zothandiza. Lili ndi zinthu zofunika kwambiri:
- Mavitamini: gulu B, kuphatikizapo folic acid , C ndi carotene;
- ululu;
- antioxidants;
- tizilombo toyambitsa matenda;
- Mineral substances: phosphorous, ayodini, potaziyamu, calcium.
Chifukwa chopanga sitiroberi kupanikizana ali ndi zothandiza katundu:
- kumawonjezera mphamvu, kubwezeretsa mphamvu;
- kumalimbikitsa kugwira ntchito m'maganizo;
- chimakhazikitsa dongosolo la manjenje;
- imakhudza thupi ndi ayodini, kuteteza mavuto ndi chithokomiro;
- kumalimbitsa chitetezo cha thupi;
- amalimbikitsa kugona. Kuti muchite izi, muyenera kudya mutadutsa supuni 1-2. kupanikizana;
- zothandiza monga kupewa ndi kuchiza chimfine;
- amachotsa zinthu zovulaza m'thupi;
- kumalimbikitsa chikhalidwe ndi matenda a atherosclerosis ndi kuchepa kwa magazi m'thupi.
Ndi zotani zingapo zomwe zili mu kupanikizana kwa sitiroberi
Desserts ali pangozi kwa omwe akufuna kuchotsa mapaundi owonjezera. Kukhalapo kwa shuga wambiri mu kupanikizika kumatsimikizira mosakayika kuti mankhwalawa ali ndi makilogalamu ochuluka kwambiri.
Yeniyeni kalori wokhutira ndi sitiroberi kupanikizana zimadalira mtundu wa zipatso, ndi shuga kwambiri. Ma caloriki ambiri adzakhala opanikizana kuchokera ku zipatso zosautsa, chifukwa adzafuna shuga wambiri. Kawiri khalori wothira kupanikizana kwa sitiroberi ali m'magulu angapo a 250 mpaka 280. Izi ndizochuluka kwambiri, choncho tsiku siliyenera kudya magalamu oposa 100 a zokomazi. Zakudya 99 peresenti za mankhwalawa zimachokera kuzakudya - mfundo iyi iyenera kuganiziridwa ndi omwe amagwiritsa ntchito zakudya zochepa .