Pali njira zambiri zothetsera vuto la mkati ndi mavuto aumunthu. Imodzi mwa njira zogwiritsira ntchito kwambiri pogwiritsa ntchito psychology ndi chithandizo chamakono. Zochitazo zimachokera ku njira yolenga, osalankhula momveka bwino. Gawo lothandizira limakuthandizani kuti mupeze mayankho a mafunso a anthu, kuthana ndi kutsutsana ndi mantha. Werengani zambiri pansipa.
Gawo ndi sitepe
Njira zamakono zimagwiritsidwa ntchito pakakhala mavuto awa:
- kusokonezeka maganizo;
- mitundu yosiyanasiyana ya kutayika;
- mayiko;
- kupweteka;
- mikangano yaumwini ndi yaumwini.
Ntchito yofanana ya psychotherapeutic imaphatikizapo makalasi amodzi ndi magulu a magulu ojambula. Misonkhano ikuyang'ana kudzitukumula ndi kudzidalira, kupanga chithunzithunzi chatsopano chopambana.
Si chinsinsi chakuti luso ndi luso lachilengedwe lachiritsira katundu. Munthu wachidwi kwa nthawi amaiwala za mavuto ake ndi nkhawa zake. Mu ntchito yake amapeza mwayi woti adutse, "kutsanulira" moyo. Kaya ili pamapepala kapena stuko kuchokera ku dongo.
Monga mitundu ya chithandizo cha zamatsenga ikhoza kudziwika motere:
- isotherapy (chithunzi chithunzi);
- zithunzi (chithunzi chithandizo);
- kujambula;
- multimedia (kuphatikiza).
Chigawo chachikulu cha zochitikazo ndizojambula zojambulajambula: kujambula, zojambulajambula, kujambula, kupanga ndi mitundu ina yowongoka. Munthu amene ali ndi ndondomekoyi sakuwoneka ngati wodwala, koma monga munthu, kuyesetsa kudzidziwa yekha, kudzikuza yekha komanso kukula kwa mphamvu zake.
Phunziroli ndikofunika kusunga zinthu zina:
- mtima wodalirika (kukoma kwa mamembala a gulu, chidwi chawo ndi ena);
- Ganizirani zakumverera kwanu ndi maganizo anu;
- mgwirizano (chilakolako choyankhulana ndi kugawana nawo zomwe zikuchitikira);
- chilengedwe;
- zozizwitsa zokha.
Zojambulajambula pojambula
Njira ya "katatu yolandila" idzakuthandizani kumvetsetsa chikhalidwe chanu chamkati: kudzijambula nokha, kujambula dziko lanu ndi collage. Ntchito yochita masewero olimbitsa thupi ndikudziwululira gululo, kugwiritsa ntchito njira zopanda mawu. Kungakhale fanizo la makhalidwe ndi zofuna za munthu, njira yake ya moyo, maganizo ake.
Kuti muwonetsere dziko lanu, choyamba, mphindi ziwiri kapena zitatu amaperekedwa chifukwa cha "kukonza" zokhudzidwa ndi malingaliro omwe amadza panthawiyo. Muyenera kukope zomwe zimabwera m'maganizo. Izi ndi zofunika kwambiri kuti maganizo a psychoanalysis. Onse a m'gululi atamaliza ntchitoyi, mukhoza kugawana malingaliro anu pajambula iliyonse. Katswiri, panthawiyi, amafufuza zojambulazo ndikukambirana.
Collage imagwiritsidwa ntchito palimodzi pa gawo limodzi, komanso mu magawo a gulu. Zikhoza kuphatikizapo zithunzi, zithunzi zomwe munthu adzipanga, kapena zomwe adazilemba. Kuopa kuyesedwa, komwe kumagwirizana ndi kusatsimikizika mu luso lawo lachikopa, sichimawonekera pamene akupanga collage. Njira iyi imatsimikizira zotsatira zabwino kwa aliyense.
Musical Art Therapy
Kuchiza kudzera mu nyimbo ndi njira ya psychotherapeutic yochokera ku zotsatira za machiritso a nyimbo ndi zomveka pa thanzi la munthu. Mtundu uwu wamachiritso umaphatikizapo kuchiza thupi lonse kudzera m'maganizo,
Zomwe nyimbo zimayimba zimachititsa kuti thupi liziyenda bwino. Kupanga mtundu wa "maulendo opangira", nyimbo ingasinthe miyendo ya ziwalo za munthu. Mwachitsanzo, thupi limalimbikitsa thupi lonse. Kumveka kwa clarinet kumathandiza pachiwindi. Saxophone imathandiza kumvetsera machitidwe okhudza zachibadwa, komanso zipangizo zoimbira zingwe zimalimbikitsa mtima.
Chitani chidziwitso chanu, lolani malingaliro anu apite ndi kukhala athanzi.