Pafupifupi phwando silichitika popanda chida cha Russia chomwe chimakonda - vodka. Mwa njira, lingaliro lachikhalidwe kuti chakumwa choledzeretsa chimavulaza thupi si cholakwika. Tsopano ife tizilingalira izo, ndipo tipeze kuti ndi zowonjezera zingati zomwe ziri mu vodika ndipo ngati izo zingakhoze kuvulaza chiwerengerocho.
Kodi pali calories mu vodika?
Zonse zakumwa zaledzere pamwamba pa mndandanda wa mankhwala omwe ali owopsa kwambiri kwa thupi ndi chiwerengero. Pakati pawo, vodka imakhala ndi malo otsogolera, omwe amapezeka mu 100 g ali pafupifupi 224 kcal. Komanso, nthawi zambiri chakudya pang'ono chimathera pa mulu umodzi. Koma kuchokera ku vodka kwambiri samakhala ndi mafuta, kotero inu munayamba mwawonapo kunenepa kwambiri ndi kulemera kwambiri? Izi ndi chifukwa chakuti vodka imaletsa mphamvu ya maselo m'maselo. Kuonjezerapo, pali zambiri zomwe zimapangidwanso kuti zakumwa za mowa zikhale zofunikira kwambiri. Choncho, pambuyo pa zakumwa zochepa, chilakolako champhamvu chimapezeka.
Chofunika kwambiri si kuchuluka kwa makilogalamu a vodka, koma chifukwa chakuti alibe zakudya zamtundu uliwonse. Choncho, amatchedwa chopanda kanthu, ndiko kuti, thupi limagwiritsa ntchito nthawi yomweyo ndipo silingalephereke. Mu mawu ophweka, mowa umamwa madzi ndi mafuta omwe amachokera ku zakudya zina, ndipo amagwiritsidwa ntchito ndi thupi, nthawi zambiri pambuyo pa galasi ataledzera mumatha kumva mphamvu. "Kuponyedwa pambali" motsatira njira, thupi liyenera kudziunjikira palokha, ndiko kuti, likhale mafuta mu thupi lanu. Chifukwa chake, munthu ali ndi mphamvu zambiri, koma sanalandire mavitamini, mchere komanso zinthu zina zofunika thupi.
Tiyeni tiwone komwe zakudya za vodka zimachokera. N'zachidziwikire kuti nkhaniyi siimadzi, koma mowa, yomwe ndi mbali yaikulu ya zakumwa zoledzera. Kotero mu 100 g muli pafupifupi makilogalamu 700, koma izi si zokwanira. Inde, pamene imadzipukutidwa ndi madzi, chiwerengero chikucheperachepera, koma chikhalebe chachikulu. Mphamvu ina yowonjezera imadalira zowonjezera zomwe opanga amagwiritsa ntchito kuti apange kununkhiza ndi kulawa chakumwa moledzera.
Mu calorie, vodka inatulutsidwa, tsopano timayang'anitsitsa mapuloteni, mafuta ndi chakudya. Mu zakumwa izi muli zakudya zokha ndipo pali ma gmita 0,4 mu 100 magalamu. Izi zimatheka chifukwa chakuti mbewu zamagetsi zimagwiritsidwa ntchito popanga vodka, zomwe zimaphatikizapo zakudya zomwe zimalowa mu zakumwa.
Ngati mumagwiritsa ntchito mfundo zonsezi, mutha kuganiza kuti mukamwa mowa munthu amadya zakudya zambiri ndipo, makamaka, amakhala ndi caloriki. Kuwonjezera apo, nthawi zambiri pambuyo pa chakudya chotero munthu amakonda kutenga malo osakanikirana, ndipo zatsimikiziridwa mwasayansi kuti chochita choterochi chikhoza kuwirikiza kawiri chiwerengero cha makilogalamu. Zonsezi zidzawonekera, monga muvi wa mamba, ndi thanzi.
Vodka ndi kuchepa
Mfundo yakuti ngati mumamwa vodka ndikudya ndi soseji, simungathenso kulemera, tapeza kale, komabe, kugwiritsa ntchito mowa mowa mwauchidakwa kungathandize kuchotsa mapaundi angapo. Chinthu chachikulu choyenera kuganizira kuti chilolezo cha tsiku ndi tsiku sichiyenera kupitirira 30 g Pachifukwachi, vodka imathandiza kuchepetsa kuchuluka kwa cholesterol , chomwe chili chofunikira kuti muchepetse. Kuphatikiza apo, mukhoza kukonzekera tincture ya chinanazi, yomwe idzakhala yothandiza kwa anthu omwe ali olemera kwambiri.
Chinanazi tincture
Zosakaniza:
- chinanazi - 1 chidutswa;
- vodka - 0,5 malita.
Kukonzekera
Chipatsocho chiyenera kutsukidwa ndi kusungunuka ndi chopukusira nyama mu gruel. Amatsanulira vodka ndipo amatumizidwa ku firiji kwa sabata.