Sauté ndi mbale ya masamba yomwe ikuphatikizidwa muzigawo zosakoma zokha, koma zakudya zathanzi ndipo zimapangidwa mofulumira komanso mosavuta. Tiyeni tiwone momwe mungakonzekerere bwino sauté kuchokera ku biringanya.
Kodi kuphika kumapanga kuchokera ku eggplants ndi zukini?
Zosakaniza:
- kaloti - zidutswa zitatu;
- zukini - 2 ma PC;;
- biringanya - zidutswa zitatu;
- phwetekere - masamba 3;
- Tsabola wofiira wa Chibugariya - 2 ma PC.;
- zitsamba zatsopano (parsley kapena katsabola) - gulu limodzi laling'ono;
- mafuta a masamba - 60 ml;
- adyo - 1 clove;
- zonunkhira.
Kukonzekera
Mankhwalawa amatsukidwa bwino, kudula mu cubes, kutsanulira ndi kuchoka usiku wonse, kotero kuti ukali wonse umachokera mwa iwo. Kenaka muzimutsuka mosamala ndi kuuma pa thaulo. Kaloti, zukini, anyezi ndi tsabola zokoma zimakonzedwa ndikudulidwa m'magawo ang'onoang'ono ofanana. Muwotchi, timatenthetsa mafuta, timayambitsa karoti poyamba ndi mwachangu mphindi zitatu pa kutentha kwakukulu. Kenaka ife timasinthira mu mbale, ndipo pa otsala mafuta ife timadutsa eggplants, ndiye zukini ndi anyezi ndi tsabola. Pambuyo pa sitepe iliyonse, chotsani masamba ku poto ndikuwonjezera mafuta a masamba ngati kuli kofunikira. M'masinthidwe otsiriza, timatulutsa tomato pang'ono, mphete zokomedwa, ndi adyo odulidwa. Tsopano tikulumikiza zamasamba zonse mu saucepan, nyengo ndi zonunkhira, kuponyera shuga ndi kutumiza mbale ku ng'anjo yamoto kwa mphindi 25. Asanayambe kutumikira, timakongoletsa sauté ndi zitsamba zosakanizidwa.
Kodi kuphika biringanya pa nthawi yozizira?
Zosakaniza:
- Tsabola wofiira wa Chibulgaria - ma PC 5;
- biringanya - 2 kg;
- tomato - 1 makilogalamu;
- kaloti - ma PC 5;
- tsabola wotentha - chidutswa 1;
- babu 2 ma PC;
- shuga - 50 g;
- mchere - 2 tbsp. makuni;
- mafuta a masamba - 100 ml.
Kukonzekera
Tsopano ife tikuuzani momwe mungakonzekere sauté kuchokera ku abubergine mu multivariate. Zomera zonse zimatsukidwa, kutsukidwa ndi kudulidwa muzing'onozing'ono. Kenaka, mu "Kuphika", timadula anyezi pa mafuta a masamba, ndikuwonjezera tsabola otentha ndi achibulgaria. Pakatha mphindi zisanu perekani kaloti, mazira ndi podsalivayem. Pezani tomato, titsani chivindikiro ndikuyika pulogalamu ya "Kutseka" kwa maola 1.5. Timayika jekeseni womaliza kumitsuko yoyera, kuwonjezera shuga pang'ono ndi mchere pansi. Timamanga zophimbazo, tizitembenuza ndikuzisungira mu bulangeti lotentha mpaka kuzizira. Pambuyo pake, timakonzanso msuzi m'chipinda chapansi pa nyumba ndikugwiritsanso ntchito pa chilledwe ndi magawo a mkate watsopano.