Kuyankhula za zothandiza katundu wa karoti madzi, tiyenera kunena za chiwerengero chachikulu cha tizilombo ting'onoting'ono ndi zazikulu zomwe zili mmenemo, zothandiza mavitamini, antioxidants ndi zinthu zina.
Kodi ndi kothandiza bwanji madzi a karoti?
Palibe chifukwa chokayikira ngati karoti madzi amathandiza, chifukwa yankho ndilokhazikika - inde. Kuwonjezera pa keratin, masambawa ali ndi michere, flavonoids, ma vitamini D , C, E ndi B mavitamini, chitsulo, nicotinic acid, potaziyamu, phosphorous, magnesium, ndi selenium, zomwe ndi zofunika kwambiri.
Poyankha funsoli, kodi madzi amodzi othandizira karoti amathandiza bwanji, poyambirira ayenera kutchulidwa amayi omwe ali ndi pakati ndi amayi odyera. Iwo ayenera ndithu kumamwa mwatsopano, mwatsopano wokonzeka karoti, monga momwe amathandizira mchere wa mkaka. M'malo modya mankhwala okonzera kashiamu, yesetsani kuyamba pang'ono kudya zakudya za karoti, zomwe zimabweretsa kuchuluka kwa theka la lita imodzi patsiku. Zogwiritsidwa ntchito mu calcium zamasamba zimayamwa bwino, pamene mankhwala opangidwa ndi mankhwala a thupi amatha kuzindikira 3-5 peresenti.
Kuwonjezera pamenepo, kugwiritsa ntchito nthawi zonse karoti madzi kungakuthandizeni kudya , kumathandiza wanu chimbudzi ndi excretion wa thupi la poizoni, mpaka ngakhale kuyeretsa magazi. Ndicho, mungathe kusintha osati maonekedwe okhawo, komanso maonekedwe a mano. Msuzi wa karoti umathandizanso dongosolo lamanjenje: musathamangitse mwapang'ono kuti mutenge mankhwala osokoneza bongo, ndibwino kumwa mowa watsopano wamadzimadzi a karoti, omwe amathandiza kuchepetsa zotsatira za nkhawa.