Masewera olimbitsa thupi ku Tibetan

Matenda a Tibet akhala akupitiliza kuyambira kale ndipo akadali otchuka kwambiri. Sichikhoza kulandiridwa, koma sikungatheke kukana ubwino wa zochitika zina. Masewera olimbitsa thupi a ku Tibetan - chitsimikizo chotsimikizira kuti mankhwala amodzi komanso mankhwala okwera mtengo kwambiri amatha kubwezeretsa thupi ndi kuthetsa mavuto ambiri azaumoyo.

Mfundo ya masewera olimbitsa thupi a ku Tibet kwa maso

Mosiyana ndi mankhwala, omwe amagwiritsidwa ntchito mosamala kwambiri, ma gymnastic a ku Tibetan amathandiza kwambiri. Pambuyo nthawi zonse mutayamba kuchita masewera apadera, maso samangomva bwino, achilengedwe amtundu woyera wa mapuloteni adzabwerera, opacities iliyonse idzatha. Masewera olimbitsa thupiwa ndi amphamvu kwambiri kuti atangoyamba kumene magulu ambiri adakana ngakhale magalasi .

Mtundu wa masewero onse ukhoza kuwonjezeka, kudzipereka okha ndi zinthu zabwino:

1. Malinga ndi mfundo za chi Tibetan zojambulajambula za maso, zobiriwira pamasomphenya zimakhudza kwambiri. Konzani malo ogwirira ntchito (kutanthauza, maso ayenera kuyesetsa kwambiri), kotero kuti ali ndi chomera chobiriwira. Yang'anani pa iye nthawi ndi nthawi kuti mupumule.
2. Mukumva kutopa, mwapang'onopang'ono mukwapule maso a m'mwamba ndi apansi.
3. Musanayambe ntchito, sungani nkhope yanu mu chidebe chaching'ono ndi madzi ozizira.
4. Mmawa uliwonse, kumwetulira pamaliro pa galasilo, kudzaza maso anu ndi mphamvu zowala komanso zabwino.

Kuchita masewera olimbitsa thupi a ku Tibet kwa masomphenya

Inde, ndi bwino kuchita zonse zovuta zochita. Koma popeza nthawi ya maphunziro a nthawi yayitali nthawi zonse ikhoza kusoweka, mapulogalamu omwe amadulidwa amaloledwa:

1. Yambani kuyang'ana pa zala ziwiri zachindunji kutsogolo kwa nkhope. Pang'onopang'ono, gwirani manja anu kumbali, pitirizani kutsatira zala za pulogalamuyo.
2. Kodi kusinthasintha ndi maso anu, ndikutsutsana.
3. Kokani mofulumira momwe mungathere maminiti angapo.
4. Tangoganizirani ola. Sungani maso anu mozungulira kuyambira maola awiri mpaka asanu ndi atatu.
5. Phunziro lirilonse limamaliza bwino ndi kumangokhalira kugwedezeka kwa maso kumtima mpaka kumbali. Pambuyo pake, khalani chete pang'onopang'ono ndi maso anu atsekedwa kuti mutenge bwinobwino.

Masewera olimbitsa thupi a chi Tibetan ndi maso okhudza ubongo , glaucoma ndi matenda ena oopsa.