Maso owoneka - choti achite?

Ambiri nthawi zambiri anayenera kuthana ndi vutoli, pamene misonzi m'maso mwawo idangopitirira, popanda chifukwa chodziwika. Ngati zowonongekazo zikuchitika nthawi zambiri, palibe chifukwa chodandaula, koma ngati maso anu akuthirira nthawi zonse, mumaganizira mozama zomwe mungachite ponena za vutoli. Pali njira zambiri zowonetsera maso, koma musanayambe njira iliyonse, ndibwino kuti mufunsane ndi katswiri.

Bwanji ngati maso ali otsika kwambiri mumsewu?

Kusankha chithandizo choyenera, choyamba, muyenera kudziwa chomwe chimayambitsa, ndikupweteka kwambiri. Kumakakamiza munthu kulira pamsewu kungakhale zifukwa izi:

1. Mukayamba kulira, kupita ku chisanu kapena mphepo, mwatsoka, simungathetse vutoli. Ichi ndicho chitetezo chodziwika bwino cha thupi, chomwe chiyenera kuti chiyanjanitsidwe, ngakhale ena amati akuchotsa vutoli nthawi zonse pogwiritsa ntchito madontho a diso kuchokera ku chitowe.
2. Chinthu chokha chimene chingachitidwe kuti muthane ndi kupweteka kwa maso, kusamala ndi dzuwa, ndiko kuvala magalasi. Monga momwe zimakhudzidwira ndi chisanu kapena kutentha, simungathe kuchotsa misozi yowonongeka ndi dzuwa, popanda thandizo la mankhwala, kapena mankhwala ochiritsira.
3. Nthawi zambiri anthu olira misozi amadandaula ndi anthu achikulire komanso a zaka zapakati. Misozi mkati mwawo imawonekera chifukwa cha kusokonezeka kwa machitidwe omwe amagwira ntchito. Ndi opaleshoni yokha yomwe ingathetse vutoli.

Kodi ndichite chiyani ngati maso anga ali madzi nthaŵi zonse?

Pogwedeza maso nthawi zonse, ndi bwino kulankhulana ndi ophthalmologist mwamsanga. Njira zodziwika kwambiri zothetsera misozi mwadzidzidzi ndi izi:

1. Ngati panthawi yosautsa modzidzimutsa mumamva bwino, diso lanu limakuchititsani kulira chinthu china chachilendo: khosi, ntchentche, chidutswa cha fumbi - chirichonse. Muli ndi galimoto, mwamsanga muchotseni misonzi. Kuti musalowe mu diso la matenda, ndi bwino kungosamba ndi madzi oyera.
2. Ngati maso nthawi zambiri amakhala ndi madzi chifukwa cha zowopsa , chinthu choyenera kuchita ndichofunika chifukwa cha matendawa. Mwamsanga pamene allergen yatha, misonzi idzadzicheka okha.
3. Kuchotsa misonzi yowonongeka kwambiri kapena kuwonjezereka, madontho apadera amathandiza. Zomwe zimayenda bwino kwambiri zimatengedwa ngati madontho Vizin Oyera misozi, Systein, Vial. Anthu omwe amagwira ntchito kwambiri pa kompyuta, ali ndi misozi, amayang'anizana nthawi zambiri. Adzatha kuthana ndi vuto ndi magalasi apadera ndi zochepa zozizira.
4. Chifukwa cha kusungunuka kapena kutsekedwa kwa ngalande zamadzimadzi, maso akhoza kuthiriridwa madzulo ndi m'mawa, omwe pakadali pano katswiri adzalankhula. Kawirikawiri m'mayesero oterewa amagwiritsa ntchito maluwa. Ndondomekoyi imakumbukira kuti kulira. Ndipo imadutsa mosavuta - misewuyi imatsukidwa ndi nthambi yapadera koma zotsatira zake zitatha. Mutha kuiwala za kudula kwa nthawi yaitali.
5. Ngati chifukwa cha misonzi ndizodzikongoletsera bwino, ndiye kuti nthawi yomweyo ayenera kusiya. Maso ndi chiwalo chochepa kwambiri. Za iwo muyenera kutero samalirani mozama. Kotero, ngati palibe kuthekera kogwiritsa ntchito zodzoladzola zabwino, ndi bwino kusiya izo zonse.
6. Zomwe mungachite ndi kuwonjezeka kwachisoni kwa mphepo yozizira ndi yothamanga, mwinamwake mukudziwa. Ikani mphamvu zonse zothandizira chimfine, kulimbikitsa chitetezo chokwanira, ndi maso omwe mungathe kupanga tiyi osavuta.
7. Ngati misozi ikubwera chifukwa cha conjunctivitis kapena matenda ena alionse, mankhwalawa angaphatikizepo maantibayotiki ndi madontho amphamvu. Ngakhale kuti nthawi zina zimatha kusamalira lotions ndi mazira a mbatata.