Kumwa kulimbana ndi kutentha kwa chilimwe kuli zambiri, koma sizinthu zonse zomwe zingatchedwe zothandiza. Kupatulapo ndi zipatso ndi mabulosi a smoothies, omwe akhoza kumwa mowa ndi mazira ang'onoang'ono kapena ngakhale mazira osiyana siyana ndikudyera mmalo mwa kudzaza kokoma.
Watermelon smoothies - Chinsinsi
Ichi ndicho chofunikira kwambiri cha mavwende otchedwa smoothies, omwe gawo lalikulu ndilo mnofu wa mabulosi ofiira. Madzi a mandimu, madzi a soda, mwina uchi , ndi zakumwa zofewa zakonzeka.
Zosakaniza:
- mavwende makulidwe osakaniza - 1 pc;
- mchere 2 mandimu;
- madzi a carbonat - 1 chinthu;
- wokondedwa - kulawa.
Kukonzekera
Dulani mavwende mu theka ndikupaka zamkati zamkati ndi supuni. Chotsani mafupa ndi kuika zivindikiro mu mbale ya blender. Thirani zamkati ndi madzi ndikuwonjezera madzi a citrus. Chotsani zitsulo zonse palimodzi mpaka smoothie ikhale yofanana, ndipo yesetsani kumwa zakumwa ndi uchi ngati kuli kofunikira. Mavwende smoothies ndithu amapereka kampaniyi ndi mazira angapo a ayezi.
Watermelon-banana smoothies
Ngati mwasankha kusunthira gawo la kusakaniza kwa smoothies, sankhani chokhala ndi nthochi. Pambuyo kukwapulika, nthochi imakhala yovuta, imakhala yowonongeka bwino ndipo imakhala yosasunthika.
Zosakaniza:
- chivwende (kukula pakati) - 1/2 ma PC;
- nthochi - zidutswa ziwiri;
- yogurt - 120 ml.
Kukonzekera
Sungani nthata ya peeled. Apatseni zamkati pa pepala la mavwende ndi kuzichotsa ku mbewu. Ikani mu mbale ya zidutswa za mavwende ndi nthochi, zitseni pamodzi ndi kutsanulira mu smoothies yogurt. Bwerezani kukwapula ndikutsatira kusasinthasintha: ngati ndi koonda kwambiri, ikani zidutswa zingapo za nthochi, ndipo ngati mosiyana - yikani vwende.
Chivwende-vwende smoothies
Zosakaniza:
- strawberries a mazira - 2 zinthu;
- nthochi (sing'anga) - chidutswa chimodzi;
- zidutswa za vwende - 1 1/2 st.;
- zidutswa za vwende - 1 1/2 zinthu;
- ginger wothira.
Kukonzekera
Pambuyo pochotsa mafupa onse m'matope, komanso kuchotsanso vwende ndi vwende kuchokera kumphepete, sungani masambawo ku mbale ya blender ndikuwonjezera nthochi. Tumizani strawberries wonyezimira, kuwaza ginger kakang'ono pansi ndikupukuta chirichonse pamphamvu kwambiri mpaka mawonekedwe osakaniza a puree. Ngati ma smoothie ali wandiweyani, onjezerani mavwende kapena madzi.
Kodi mungapange bwanji vwende smoothie ndi beets?
Kusasamala konseko ndi ubwino wosaphika wa mavwende kumapangitsa kuti akhale mnzake wabwino ngakhale zogulitsa zomwe zimakhala zachilendo monga beets. Chakumwa chowopsya chidzadzazidwa ndi kupindula ndi mtundu wodabwitsa wa ruby.
Zosakaniza:
- 3/4 masentimita-kakulidwe mavwende;
- beet - 1 pc.;
- masamba a kale kabichi - ma PC 5;
- masamba ang'onoang'ono ambewu.
Kukonzekera
Sungani zamkati za vwende kuchokera mafupa ndi whisk ndi blender mu wandiweyani, yunifolomu bowa. Dulani beet peeled ndi kudutsamo juicer pamodzi ndi masamba a kabichi kale. Phulani theka la timbewu tonunkhira m'matope ndi kuwonjezera masamba otsala mukumwa ndi madzi. Sakanizani madzi ndi mavwende puree, kutsanulira pa magalasi ndikuwonjezera ayezi
Mavwende smoothies ndi ayisikilimu
Smoothies ndi ayisikilimu amafanana ndi chilimwe mkaka wa milkshake umene ukhoza kuziziritsa osati kukoma, komanso ndi phindu.
Zosakaniza:
- nyama ya mavwende - zinthu zitatu;
- ayisikilimu - 130 g;
- mkaka - 180ml.
Kukonzekera
Pambuyo kutsuka chivwende kuchokera kumadziwe, musanameze ndi kuziyeretsa mwa kuwonjezera mkaka ndi ayisikilimu ku mabulosi. Masamba otchedwa smoothies atakhala ndi mphamvu yambiri, yesani ndi kuwonjezera zokometsera (uchi, shuga) ngati kuli kofunikira. Ndiye mukhoza kutsanulira zakumwa m'magalasi ndikutumikira.