Vuto la kulemera kwakukulu ndilodziwika kwa ambiri osati mwakumva. Koma m'zaka zaposachedwapa, asayansi akumenyana kwenikweni, chifukwa chiŵerengero cha anthu ovutika kwambiri chikukula mofulumira. Ndipo, mwatsoka, kulemera kwakukulu sikungokhala chilema chodzikongoletsera, koma choyamba ndi kuphwanya ntchito za ziwalo za thupi ndi machitidwe, zomwe zimabweretsa matenda osiyanasiyana, kuvutika maganizo, ndi kutopa kwowonjezereka. Kulepheretsa kulemera kwake kumakhala kokwanira kuti musachepetse kuchuluka kwa chakudya kapena kudzipiritsa nokha ndi ntchito yanthaŵi yaitali. Njira yothetsera vutoli iyenera kumveka bwino komanso mwadala, kuchiritsa thupi kuchokera mkati. Njira imodzi yobwezeretsa ntchito yachibadwa ndiyo kupuma. Kutaya thupi mothandizidwa ndi kupuma ma gymnastics n'zotheka popanda kudya, ndipo popanda kuchita thupi mwamsanga. Mwachitsanzo, kupuma kwa Strelnikova kumalimbikitsa kuperewera kwa thupi nthawi zambiri, ngakhale cholinga chachikulu cha njirayi ndi kupititsa patsogolo thupi ndi kuimiritsa ntchito za ziwalo, kuti kulemera kwake kubwerere kwachibadwa. Njira imodzi yotchuka ndiyo kupuma kwa thupi "bodyflex", yomwe mwadzidzidzi yadziwika m'mayiko ambiri. Mavuto onse opuma ali ndi makhalidwe awo, omwe ndi ofunikira kuganizira za chisankho chabwino payekha.
Mankhwala opatsirana opuma olemera thupi "Jianfei"
Masewera olimbitsa thupiwa ali ndi zochitika zitatu zosavuta zomwe zimathandiza kuthetsa njala komanso kuchepetsa kupweteka kwa chakudya. Zochita zimagwiritsidwa ntchito momasuka, zomwe zimathandiza kuthetsa nkhawa ndi kulimbitsa dongosolo la mitsempha. Kuchita kupuma kumeneku kumakhudza thanzi lathunthu ndipo sikufuna nthawi yambiri ndi khama.
Zochita masewera olimbitsa thupi kulemera kwa thupi "Bodyflex"
Kuchita kupuma kwa tsiku kuti thupi liwonongeke "Bodyflex" limapatsa mphamvu tsiku lonse, limapereka mphamvu ndi kupirira, komanso limateteza ntchito zotetezera thupi. Ngakhale pazifukwa zina muyenera kusiya kuphunzitsa, kulemetsa, monga lamulo, sikukulirakulira, ndipo zowonjezereka zimakhala nthawi yaitali. Kwa iwo omwe alibe nthawi yophunzitsira kawirikawiri kachitidwe kameneka ndi kosavuta chifukwa kuchita masewera kungakhale kuphatikiza ndi ntchito zapakhomo, kuchita masewera olimbitsa thupi m'madera, masana. Pali zotsutsana ndi masewera olimbitsa thupi, kotero kuti matenda aakulu, makamaka mitsempha ya mtima, matenda oopsa, vuto la maso, ndi bwino kusankha njira ina, kapena kufunsa dokotala za kuthekera kochita masewerawa.
Monga mlembi wa njirayi, Greer Childers, amachititsa zozizira kupuma kwa thupi "Bodyflex" zimakhudza kwambiri chitetezo cha mthupi, zimathandiza kuyeretsa thupi la poizoni, zimatha kudwala matenda opuma.
Zochita masewera olimbitsa thupi kuti zisawonongeke "Oxysize!"
Komanso "Bodyflex", "Oxisayz!" Ali ndi zotsatira zabwino pa moyo wa thanzi, koma ziribe kutsutsana. Kumayambiriro kwa zochitikazo zingawoneke zovuta, koma mutatha kudziwa zovutazo masewera olimbitsa thupi sadzatenga nthawi yambiri, yomwe ndi yabwino kwambiri kwa anthu otanganidwa.
Zochita masewera olimbitsa thupi Strelnikova kuti ataya thupi
Monga tanenera kale, vutoli liri ndi zochita zambiri, ndipo likugwira ntchito osati kuthetsa kunenepa kwambiri. Chosavuta chachikulu pakugwiritsa ntchito kupuma kupuma Strelnikova kulemera kwake ndi kusowa kwa zotsatira zofulumira. Poyamba, Strelnikova sanapange kupuma kwa kuperewera kwa thupi, ntchito yaikulu ya zochitikazo inali kuwonjezera mphamvu ya mapapu ndi kulimbitsa dongosolo la kupuma. Koma pochita izi zinachitika kuti kuchita masewera olimbitsa thupi kumachepetsa chilakolako chofuna kudya, kumawotcha mafuta ndi kupititsa patsogolo kuchepa kwa thupi, zomwe zimapangitsa kuchepetsa kulemera kwake.
Zochita zofufuzira zimathandizira osati kokha kukhala ndi thanzi labwino, komanso kuwonjezera mphamvu, zomwe zingagwirizanitse moyo wa anthu ovutika kwambiri.