Munthu wamkulu amakhala, zinthu zothandiza kwambiri zomwe thupi lake likufunikira, kotero mavitamini kwa okalamba oposa zaka 60 ndi ofunikira. Pokhapokha ndi kuchulukitsa kwawo zonse zamatsenga zamaganizo mu thupi zidzapitirira molondola momwe zingathere.
Mavitamini kwa okalamba
Mavitamini ofunika kwambiri samapangidwa thupi, kupatula ma vitamini A , D, E ndi vitamini B12. Choncho, amalowa thupi limodzi ndi chakudya.
Kwa amayi atatha zaka makumi asanu ndi limodzi (60) vitamini C, A ndi E ndizofunikira kwambiri. Kulephera kwawo kungayambitse matenda a mtima ndi matenda. Kuonjezera apo, kutenga vitamini C ndikofunikira kubwezeretsa njira zambiri m'thupi, kuteteza mapapo, kuteteza chitetezo chokwanira komanso cholesterol. Pofuna kupindulitsa thupi ndi vitamini, kwa anthu oposa 60, m'pofunikira kuti mukhale ndi zakudya zamasamba, sipinachi, tsabola wokoma, black currant, anyezi ndi sauerkraut.
Kulephera kwa anthu okalamba mavitamini B2, B6, B12 ndi PP kumapangitsa kuti ntchito ya m'mimba iwonjezeke. Komanso, kusowa kwa mavitamini B, PP ndi folic acid kungayambitse kukula kwa kuchepa kwa magazi, kuonongeka kwa masomphenya, kufooketsa kayendedwe ka mantha ndi kusokonezeka m'thupi. Choncho, mavitaminiwa ndi othandiza kwambiri, kwa amayi ndi abambo kwa zaka 60.
Pofuna kuti thupi likhale lolimba ndi mavitaminiwa, m'pofunika kudya mkaka wowawasa, tchizi, tchizi, nkhanu, mthunzi, kofi, mazira a dzira, zakudya za soya, yisiti, masamba, ng'ombe, nkhumba ndi nkhumba kapena chiwindi, zimakula tirigu, sipinachi ndi nsomba. Pofuna kudziwa bwino chiwindi kapena pâté, zakudya izi sizikusowa ndi mkate, koma ndi masamba. Kuonjezera apo, muyenera kuika mu zakudya za acidic zipatso, zipatso ndi apulo cider viniga - izi ndi zofunika kuti mukhalebe ndi chiwerengero cha acidity.
Komanso amayi a zaka 60, vitamini A ndi othandiza kwambiri. Kulephera kwake kumayambitsa matenda a gastritis, matenda a duodenal komanso kuchepa kwa chitetezo cha mthupi. Vitamini A ali ndi chiwindi, mafuta a nsomba, mazira, caviar, kaloti, dzungu, sipinachi ndi nandolo zobiriwira.
Kukangana kuti mavitamini ayenera kutengedwera kwa amai pambuyo pa zaka 60, musaiwale ndi vitamini D. Chifukwa cha kusowa kwake, mafupa amakhala otupa. Choncho, mukamagwiritsa ntchito mapepala, munthu sayenera kuiwala nsomba za m'nyanja, mafuta a kirimu, nkhuku, batala, mkaka ndi mazira. Ambiri a vitamini D ali ndi cod, halibut, herring, mackerel, tuna ndi mackerel.
Mukamagwiritsa ntchito zakudya zabwino ndi mavitamini, ngakhale pambuyo pa zaka 60 mukhoza kukhala wathanzi komanso wodzaza mphamvu.
Vitamini ndi mineral complexes
Ma vitamini okonzekera kwa anthu otha msinkhu amakhala ndi gawo lomwe limakwaniritsa zosowa ndi zofunikira za thupi lokalamba. Pharmacy ili ndi maofesi osiyanasiyana osiyanasiyana. Mwa otchuka kwambiri ndi: Vitrum Ceturi, Vitrum Ceturi Mphamvu,
Chifukwa chogwiritsa ntchito mavitamini onse oyenera tsiku ndi tsiku, thupi lidzagwira bwino, ndipo mavuto azaumoyo adzakhala ochepa kangapo. Kupeza vitamini zokha kumangokhala bwino, koma pambuyo pa kukambirana ndi katswiri yemwe samangosankha yekha njira yabwino malinga ndi momwe thupi limakhalira, komanso amaika zakudya zoyenera.