Mbewu - mfumukazi iyi imakondedwa ndi anthu ambiri kumudzi ndi kunja. Mbewu zake zimagwiritsidwa ntchito pophika ufa ndi tirigu, tirigu, mapikomo ndi zinthu zina, ndi njira zingati zomwe mungakonzekere kuti zikhalepo kwa anthu osiyanasiyana padziko lapansi! Komabe, ambiri amakayikira ngati n'zotheka kudya chimanga ndi zakudya, chifukwa ndi mankhwala okoma komanso okondweretsa.
Mbewu pa chakudya
Chodabwitsa kwambiri, koma kalori yokhudzana ndi chikhalidwechi imasiyanasiyana pakati pa 100-120 Kcal pa 100 g, kotero sizingatheke, koma ndiyenso kuigwiritsa ntchito polemera. Lili ndi zinthu zambiri zothandiza: zimakhudza thupi ndi mavitamini E, A, D, K, gulu B, folic acid, minerals, carotenoids, fibre , etc. Otsatirawa ayenera kupezeka pa zakudya za anthu olemera kwambiri, chifukwa amatsuka m'matumbo ndipo amachititsa kuti anthu azivutika kwambiri. Nkhumba zam'chitini zimakhala zovuta kwambiri polimbana ndi mapaundi owonjezera, chifukwa zimakhala zokoma 5 ndipo zimakhala ndi mchere wambiri, koma mukhoza kudya chimanga chophika ndi zakudya, makamaka - musamamwe ndi mchere ndipo musawonetse mafuta ndi anthu ambiri.
Mchere umakhala ndi madzi m'thupi, ndipo mafuta amawonjezera caloric zomwe zimagulitsidwa, zomwe sizowoneka ngati kutaya thupi. Ndi bwino kuphika mbozi kuti ikhale yophika, yophika kapena yophika ndi zamasamba. Chodabwitsa n'chakuti, kukhala ndi calorie yochepa, chikhalidwe ichi chingathe kukwaniritsa njala,
Komabe, zakudya zophika chimanga sayenera kukhala "imodzi-mbali". Izi zikutanthauza kuti, kutsatira mono-zakudya sikoyenera, koma kuti ulemeretse chikhalidwe ichi ndi chakudya chake chidzakhala yankho labwino kwambiri. Ndibwino ngati chotupitsa, ndi mchere. Njere zophika zimatha kuzizira ndipo nyengo yonse yoziziritsa imadzipangira ndi chilimwe chokoma ndi chokoma.