Mitedza yam'chitini yamitini - zabwino ndi zoipa

Nkhumba zobiriwira zam'chitini zimagwiritsidwa ntchito kupanga supu, zokometsera zokongoletsa, zokongoletsa, ndipo, ndithudi, saladi, mwachitsanzo, okondedwa ndi ambiri "Olivier" sangathe kulingalira popanda nandolo zamchere. Kulawa chizindikiro cha nyemba, mwinamwake, kwa munthu aliyense, kuyambira kale mpaka zaka za m'ma 1600 anthu anayamba kudya nandolo mu chakudya chawo, chabwino, m'zaka za zana la 19 panali kale kupanga zopangira mankhwalawa. Anthu omwe amagwiritsira ntchito mankhwalawa, amafunitsitsa kuti nandolo zamtchire zamtunduwu zikhale zothandiza pa thanzi komanso zingathe kuvulaza thupi.

Kuwongolera kwa nandolo yamitini yobiriwira

Mavitamini ndi kufufuza zinthu muzitsamba zamtchire zamtchire zimakhala zochepa mu nandolo zatsopano, chifukwa zopanga zamakono "zaphunzira" pafupifupi kusunga zinthu zonse zothandiza zopezeka mu mawonekedwe "oyambirira" a mankhwalawa. Kotero, chomwe chiri cholemera mu nandolo zamzitini:

• vitamini A;
• vitamini B;
• vitamini C;
• vitamini H;
• vitamini K;
• carotene;
• calcium;
• potaziyamu;
• magnesiamu;
• phosphorus;
• sulfure;
• chlorine;
• chitsulo;
• zida za chakudya;
• chomera;
• masamba;
• shuga wachilengedwe, ndi zina zotero.

Pindulani ndi kuwonongeka kwa mapeyala obiriwira

Ubwino wa nandolo wobiriwira amadziwika ngakhale nthawi zakale, ndiye anthu amagwiritsa ntchito mankhwala ngati mankhwala omwe amathandiza kuchiza matenda osiyanasiyana. Masiku ano, sayansi yatsimikizira kuti nsanga zatsopano ndi zatsopano, ndi zitsamba zobiriwira zimathandiza:

1. Njira zamagetsi zamatsenga.
2. Zopindulitsa pa zooneka bwino. amalimbikitsa "khalidwe" la retina ndi lens.
3. Sungani njira zonse zowonzetsera thupi.
4. Kuwonjezera ntchito ya impso, amachotsa miyala.
5. Amachepetsa cholesterol m'magazi.
6. Amalimbikitsa kuthetsa zokolola za "stale" m'thupi.
7. Zomwe zimathandiza kuchepetsa matenda a chilengedwe.
8. Sungani zovuta.
9. Amapanga chimbudzi komanso normalizes ntchito ya m'mimba.
10. Ndilo diuretic yabwino kwambiri, ndipo, chifukwa chake, limachepetsa kutupa.
11. Chifukwa cha kukhalapo kwa magnesium ndi potaziyamu, nandolo zimachepetsa kwambiri chiopsezo cha mtima ndi zilonda, zimalimbitsa zotengerazo ndipo zimapangitsa kuti zitheke.
12. Zimakhudza kwambiri maulendo.
13. Amathandiza kuthana ndi avitaminosis, chifukwa nandolo zimakhala ndi "mavitamini" okongola.
14. Zimalimbikitsa maganizo.
15. Ndizomwe zimapangitsa kuti thupi likhale lopweteka kwambiri, limapangitsa kuti kayendedwe ka mitsempha kamveke, kumathandiza, kumachepetsa nkhawa, kugwirizanitsa tulo, kumathandiza kuthana ndi kusinthasintha maganizo.
16. Kulepheretsa kuchepetsa ukalamba wa khungu, kumapangitsa kuti zikhale zotsekemera komanso zosavuta kuzungulira "zokwiya".
17. Ndi chida chabwino chomwe chimathandiza pogwiritsa ntchito chifuwa cha magazi.
18. Amathetsa chiwindi cha poizoni, motero mwamsanga zimathandiza kuthana ndi zizindikiro za mzimayi.

Tiyeneranso kukumbukira kuti kalori yokhudzana ndi nandoloyi ndi yaing'ono ndipo imakhala pafupifupi 50-60 kcal pa 100 g, kotero anthu omwe akuyesera kuchepetsa thupi, mutha kusokoneza bwino mapulogalamu anu ndi mankhwala okoma komanso othandizira.

Komabe, ngakhale phindu lalikulu la zamzitini zobiriwira, mankhwalawa akhoza kupweteka. Akatswiri samalangiza anthu kuti asagwiritse ntchito nandolo kuti athetse vuto la kugaya, makamaka ngati muli ndi flatulence. Kugwiritsa ntchito kwambiri nandolo zamzitini kungayambitse mavuto a impso. Inde, kuvulaza nandolo zobiriwira, monga mankhwala ena onse, zingayambitse, ngati mukuzigwiritsira ntchito.