Kupsinjika maganizo ndi mbali yofunikira pamoyo wa munthu aliyense. Iye sangathe kuchepetsa kukana kwa thupi la munthu kuti zisawononge chilengedwe, koma m'malo moonjezera. Koma ngati mutadutsa mzere wololera, kupanikizika kungasinthidwe kukhala mkhalidwe woipa - kupsyinjika.
Kodi mavuto ndi chiyani?
Mavuto ndi vuto losautsa, lodziwika bwino pakati pa zofunika ndi zofunikira za munthuyo. Pamene mavuto amayamba, thupi la munthu limapangitsa kuti zinthu zisinthe. Ngati njirayi ikupambana, kupanikizika kumathandiza thupi, makamaka kulimbikitsa malo ake ogwirira ntchito. Koma pokhala ndi chitetezo cha m'thupi, mphamvu imakhala yoipa, sizikuwonetseratu bwino maganizo a anthu omwe ali ndi vutoli.
Ndi chikhalidwe chovulaza chotero mwa anthu:
- pali kutopa;
- kukwiya kumawoneka;
- kumathetsa kukopa kwa kugonana ;
- kusintha kwa zosangalatsa;
- maganizo amasintha popanda chifukwa.
Kodi mavuto mu maganizo?
Kusokonezeka maganizo m'maganizo ndi vuto losokoneza maganizo lomwe limabwera chifukwa cha katundu wa maganizo otha msinkhu. Izi zimakhala zopweteka kwambiri, panthawi yovuta, kuyerekezera kwa nthawi yaitali sikukuchitika m'thupi, zamoyo zimakhala ndi katundu wambiri, zomwe zimakhudza thanzi laumunthu, zomwe zimayambitsa matenda ambiri.
Zotsatirazi zimasokoneza ntchito zambiri za thupi, zimaphwanya zochita za maganizo, khalidwe laumunthu. Pali mitundu yotsatira ya mavuto:
- maganizo;
- chithandizo;
- mantha;
- chonchi;
- yaifupi.
Chikhalidwe chilichonse chimaphatikizapo kugwira ntchito zofooketsa, kuvutika maganizo kwa nthawi yaitali komanso kuyesa kudzipha. Mosasamala kanthu za mitundu, mawu, kukumbukira, kuganiza za munthu wa m'badwo uliwonse wawonongeka. Panthawi yaitali, vutoli limayambitsa matenda, kusowa tulo, kusokoneza maganizo, kusamala. Munthu amakhala wotsimikizika, wamantha, wovutika mtima, chidwi cha moyo chimatheratu.
Zifukwa za mavuto
Kukhumudwa kulikonse komwe kungapangitse nkhawa, kumangokhalira kuganiza bwino, kuwonjezeka kwa nkhawa, kusintha kwa zinthu. Mavuto amapezeka chifukwa cha:
- zosatheka kuthetsa zosowa za thupi;
- zovuta za moyo;
- kuwonongeka kwakukulu khungu, ululu;
- malingaliro aakulu aatali.
Zizindikiro za mavuto
Chidziwitso chachikulu cha matendawa chikhoza kuchitidwa payekha. Lingaliro la mavuto liri ndi zizindikiro zotsatirazi:
- kumasintha kwambiri chilakolako (kugwidwa ndi mphamvu zhor, kapena chilakolako chimatha kwathunthu);
- wodwalayo ali wokondwa mosadziŵa kapena wokwiya;
- wosuta ali ndi kuwonjezeka mwadzidzidzi kulakalaka ndudu kapena kulakalaka mowa mwauchidakwa;
- munthu amasokonezeka, sangathe kuganizira pa vuto lililonse;
- kulankhula kwa munthu kumakwiya, amayamba kusuntha, samadzimva kuti adzibwereze yekha, samasulira ziganizo;
- Mimba, chiuno, mtima, mutu umapweteka;
- munthu amavutika ndi kusowa tulo;
- kupweteka nthawi zonse mu minofu.
Kodi pali kusiyana kotani pakati pa nkhawa ndi mavuto?
Munthu aliyense amakumana ndi zowawa nthawi ndi nthawi, koma vuto la maganizo ndi loipa, limasokoneza machitidwe ogwira ntchito m'thupi la munthu, limayambitsa matenda aakulu. Moyo sungatheke popanda kupanikizika, asayansi atsimikizira kuti vuto loyenera ndilofunika kuti chimwemwe chikhale chokondweretsa, maganizo, kukweza. Ndikofunika kuti ndiphunzire kusiyanitsa pakati pa nkhawa ndi mavuto , mzere pakati pa zomwe zimaonedwa kuti ndizofunikira, ndi zomwe zingasokoneze thanzi lanu.
Kusintha maganizo kuvutika
Akatswiri a zamaganizo amasiyanitsa momveka bwino pakati pa nkhawa ndi mavuto, koma nthawi zambiri zimachokera ku nkhawa. Kodi mumvetsetsa chifukwa chiyani kuswa kumeneku kumachitika? Kuti muyankhe funso ili, muyenera kuyang'ana magawo a masautso okha:
- Gawo loyamba ndizokhazika mtima pansi, lodziwika ndi kubwezeretsa khungu, mapiritsi ndi kupuma. Izi zimachitika mothandizidwa ndi kutulutsidwa kwa hormone adrenaline, zomwe zimapanga gawo loyamba. Zimenezi zimapangitsa kuti magazi ayambe kuwonjezeka mwamsanga, zomwe zimakhala mphamvu.
- Gawo lachiwiri ndilokhazikika, zomwe zimalola munthu kuti azikhala pansi. Pankhaniyi, kupanikizika popanda mavuto kungatheke ngati kukhuta kumakhala ndi mpumulo wokwanira komanso chakudya.
- Ngati gawo lachiwiri silikuchitika, limalowetsedwa ndi gawo lachitatu, lomwe limasulidwa ndi norepinephrine m'magazi, omwe amaphatikizidwa ndi pallor ya khungu, kutukuta kozizira, kusasunthika komanso kutaya chidziwitso. Chifukwa norepinephrine imayamba kuthamanga, imachepetsa shuga, zofooka zamagetsi.
Kodi mavuto ndi eustress ndi chiyani?
Maganizo a eustress ndi mavuto ndi osiyana. Eustress ndi chikhalidwe chomwe chinapangitsa kuti mtima ukhale wabwino, zimathandiza kuti zikhale zotetezera thupi. Eustress imapangitsa munthu kudalira mphamvu zawo, nzeru zake. Mothandizidwa ndi izo, chidwi chochuluka chikuwonjezeka, munthuyo amasonkhanitsidwa, maganizo ake ndi kukumbukira zimakhazikitsidwa.
Kusiyanitsa pakati pa eustress ndi masautso n'kwachidziŵikire:
- Eustress imasinthasintha, imapangitsa zinthu zofunika kwambiri za thupi.
- Mavuto amawononga chuma, amawononga thanzi.
Kodi mungathetse bwanji mavuto?
Malangizo osavuta amathandiza kuthetsa vutoli.
- Chinthu choyamba chimene chiyenera kuchitidwa ndicho kusintha moyo wa munthu . Kuchita masewera olimbitsa thupi, kusala kudya, kupuma, kugona.
- Sikoyenera kutengako nthawi ndi anthu osakhutira ndi moyo. Yesetsani kufufuza mosamala mkhalidwe, chochitikacho. Kuwona nkhani zosokoneza kumangowonjezera vuto lonse la maganizo.
- Nyimbo zabwino, zimayenda m'chilengedwe - ndizofunikira kwambiri.
Pofufuza za vuto la maganizo, asayansi atulukira kuti 46 peresenti ya odwala omwe amapita kuchipatala cha Russia ali ndi vuto lofanana ndi matenda a psychoneurotic. Ngati mwakhala mukukumana ndi vutoli, chinthu chabwino kwambiri chomwe mungachite ndikutembenukira ku zochitikazo, musawope, kukhumudwa. Kukhazikika komanso kumasuka kudzakuthandizani kuti mutulukemo.
Mavuto mu masewera
Wothamanga aliyense ali ndi vuto lake lokha, ndipo pamene malire awa akuwonedwa, gawo lina lakumangika limathandiza kukwaniritsa zotsatira. Ngati kupsinjika maganizo kumasintha mavuto, zotsatira zake zimawonongeka kwambiri. M'maphunziro ambiri a kupsinjika maganizo, asayansi asonyeza kuti, malinga ndi mtundu wa manjenje wa wothamanga, vuto limakhala ndi zotsatira zosiyana.
Mwachitsanzo, ochita masewera olimbitsa thupi amatha kupeza zotsatira zabwino ndi vuto lochepa. Mosiyana ndi zimenezo, anthu omwe ali ndi dongosolo lamanjenje lamphamvu, osadandaula, osakhudzidwa mtima, amapindula bwino ndi vuto lalikulu. Ngati wothamanga akudutsa mzere wa zomwe zimaloledwa, vuto la maganizo lidzabweretsa kuvutika maganizo, magalimoto, komanso kugwirizana.