Ndithudi aliyense wamva za maantibiotiki ndi maantibiotiki, zomwe zikugwiritsidwa ntchito lerolino osati zotchuka zokha, komanso zina mwachangu. Aliyense amadziwa kuti ali othandiza kwambiri pa thanzi, koma palibe aliyense amene amadziwa zomwe prebiotics zimasiyana ndi ma probiotikiti, ndipo kuti onsewa ndi iwo enieni.
Kusiyana pakati pa prebiotics ndi ma probiotics
Maantibiotiki amakhala ndi tizilombo toyambitsa matenda omwe ali achibadwa kwa matumbo a munthu wathanzi. Kwenikweni, awa ndi mabakiteriya (lactobacilli, bifidobacteria , ndi zina zotero), koma bowa cha bowa ndi chawo.
Mankhwala ochiritsira omwe amatha kufotokozera amaimiridwa ndi chiwerengero chachikulu cha tizilombo toyambitsa matenda omwe amachotsa zinthu zomwe zimabwera kuchokera ku chakudya, motero zimathandiza kuti zikhale zofanana. Nthawi zina imfa ya tizilombo toyambitsa matenda (zomwe zingayambitse matenda otsegula m'mimba, antibiotics, etc.), dysbacteriosis ikukula. Ndi matendawa, njira yowonjezera chakudya imasokonezeka, pali kukula kwakukulu kwa tizilombo toyambitsa matenda m'kati mwa matumbo, ndipo chitetezo cha mthupi chimachepa. Zonsezi zingayambitse kukula kwa matenda akuluakulu a thupi. Monga chida chothandizira kuchiza dysbacteriosis, monga lamulo, perekani mankhwala a probiotics.
Maantibiotiki amalowa m'kati mwa matumbo akuluakulu, osadulidwa mmimba komanso osadulidwa m'mimba yam'mimba. Ndi m'matumbo akulu omwe amayamba kugwira ntchito, kuchotsa tizilombo toyambitsa matenda. Komabe, kuti phindu la tizilombo toyambitsa matenda likhale loyenera, liyenera kukhazikitsa zinthu zabwino kwa iwo. Pachifukwa ichi, pali maantibiotiki, omwe amaikidwa pamodzi ndi ma probiotics.
Kusiyanitsa pakati pa prebiotics ndi maantibiobio ndikuti sizilombo toyambitsa matenda, koma zigawo za zakudya zomwe sizikugwedezeka m'mwamba mwa chigawo cha m'mimba, koma zimagawanika m'matumbo akulu ndipo zimakhala ngati michere ya michere ya microflora yopindulitsa. Maantibiotiki amaphatikizapo lactose, lactulose, polysaccharides, zakudya zamagetsi, inulini, oligosaccharides, ndi zina zotero.
Kukonzekera komwe kuli ndi maantibiobio ndi maantibiotiki
Maantibiotiki ali mu "mankhwala" omwe amapezeka mkaka wowawa, pamene ntchito yosungira tizilombo toyambitsa matenda imasungidwa.
Maantibiotiki amapezeka kwambiri mu mkaka, chimanga, chimanga, anyezi, adyo, nyemba, chicory, nandolo, nthochi ndi zina zambiri.
Kukonzekera komwe kuli ndi maantibioti akhoza kukhala owuma komanso madzi. Ma probiotics owuma (monga ufa, capsules, mapiritsi) ndi tizilombo toyambitsa matenda, zouma mwachindunji. Izi, mwachitsanzo, zimatanthawuza monga Acilact, Bifiliz, Linex, Lactobacterin owuma, Probiophore, ndi zina zotero.
Ma probiotic wamadzi ali ndi tizilombo tomwe timayambitsa, thupi lokhazikika. Izi ndi mankhwala monga:
- Chithandizo;
- Biovestin-lacto;
- Bifidumbacterin;
- Lactobacterin;
- Kutsatsa ndi ena.
Maofesi a Prebiotic amapangidwa monga mavitamini omwe si mankhwala. Izi zikuphatikizapo:
- Malingaliro;
- Chipatala;
- Kutaya;
- Eubikor ndi ena.
Kodi ma synbiotics ndi chiyani?
Chifukwa Zochita za ma probiotics zimakhala zogwira mtima pamaso pa nambala yokwanira ya prebiotics, ndibwino kuti muzigwiritsanso ntchito pamodzi kuti muwathandize. Chifukwa chokhazikika, iwo anayamba kupanga zovuta zapadera - ma synbiotics, omwe ali ndi maantibiobio ndi maantibiotiki, omwe amachititsa kuti thupi likhale lothandiza. Mwa ma synbiotics omwe amadziwika monga:
- Biovestin-lacto;
- Maltidophilus;
- Sitima ya Bifido ndi zina zotero.