Mbewu - zothandiza katundu

Osati kale kwambiri, chimanga m'dziko lathu chimaonedwa ngati mkate wachiwiri, masiku amenewo adutsa, ndipo chikondi cha mphutsi cha golide chatsala. Mpaka pano, kuchokera ku chimanga kumabweretsa zinthu zosiyanasiyana: ufa, batala, chimanga, mbewu, chimanga. Mwa njira, imatchedwanso ngati chomera. Zoonadi, kuzindikira koteroko sikungokhala ndi chimanga, zomwe zimathandiza kwambiri.

Nkhumba za chimanga - gawo la zinthu zofunika

1. Mu nkhono za chimanga muli zowonjezera zambiri, zomwe zimathandiza kusintha chimbudzi, monga chinkhupule chimatenga zinthu zoopsa ndikuchotsa pamatumbo a m'mimba. Makamaka zothandiza pankhani imeneyi ndi bran chimanga.
2. Mbewu imakhala ndi mavitamini osiyanasiyana, pakati pawo ambiri oimira gulu B. Mavitaminiwa amathandiza kwambiri pa zonse zomwe zimachitika m'thupi lathu. Izi zikutanthauza kuti, kudya chimanga nthawi zonse, mumatha kupititsa patsogolo mphamvu yanu ya metabolism, yomwe ingakuthandizeni kuthera mavitamini ambiri ndikuwotcha mafuta. Chifukwa chake, ambiri odyetsa zakudya amanena kuti chimanga cholemetsa chikhoza kuchitika pakudya.
3. Komanso, mbewu za golidi zili ndi vitamini E - yamphamvu antioxidant, yomwe imachepetsa ukalamba m'thupi lathu. Mwa njira, ndi tocopherol yomwe imapereka tsitsi lachilengedwe kuwala, imapangitsa khungu kumathandiza ndi kutanuka. Vitamini C, yomwe ili mu chimanga, imatulutsanso mankhwala osokoneza bongo omwe amawononga maselo athu.
4. Kuwonjezera pa mavitamini, chimanga chimanyamula zinthu zina zambiri, mwazinthu zomwe, ndithudi, pali mineral substances: iron , potassium, calcium, magnesium, phosphorous ndi ena. Komanso m'magazi a chimanga, mafuta a polyunsaturated acids angapezeke, omwe amathandiza kuchepetsa magazi a cholesterol.

Mbewu - zothandizira katundu ndi zotsutsana

Zimakhulupirira kuti m'chida chapafupi ndi zakudya kuchokera ku chimanga sizitha konse, koma ngati mumagwiritsa ntchito moyenera. Chowonadi ndi chakuti chimanga chili ndi zakudya zosavuta, zomwe zimayikidwa mofulumira monga mawonekedwe a mafuta. Kotero chimanga cha kulemetsa sizitsutsana, koma sayenera kuchitiridwa nkhanza. Komabe, mbale zochokera ku zokololazi zimakhala ndi thanzi labwino, zimakhuta kwambiri, zimachotsa njala kwa nthawi yaitali, kotero chimanga chimapangitsa kuti thupi liwonongeke.

Sikoyenera kudya chimanga chochulukitsa matenda a m'mimba. Kuwonjezera apo, yesetsani kusankha mankhwala omwe amalembedwa "opanda GMOs."