Idyani musanaphunzire masewera olimbitsa thupi

Kupambana kwa maphunziro ku masewera olimbitsa thupi, ziribe kanthu cholinga chomwe mumadzikhalira nokha, chimadalira kwambiri pa boma ndi zakudya . Njira yothandizira zakudya m'ntchito yophunzitsira yogwira ntchito imadalira makamaka dera lalikulu la maphunziro - kumanga thupi ndi kumanga thupi kapena kulemera kwa thupi.

Kodi muyenera kudya bwanji musanayambe kuchita masewero olimbitsa thupi

Kudyetsa musanaphunzire pa masewera olimbitsa thupi muyenera kukhala ndi zinthu zothandiza zomwe zili ndi zigawo zitatu za zakudya zathu - chakudya, mapuloteni ndi mafuta. Kufunika kwa chigawo chilichonse ndi chifukwa cha katundu ndi katundu:

1. Zakudya zapamadzi ndizo zimagwiritsa ntchito mphamvu ndi glycogen, zomwe zimapangitsa ubongo ndi minofu kukhala ndi mphamvu yowonjezera. Zinthu zakuthupi zimafuna mafuta, omwe ndi glycogen, opangidwa ndi kukumba chakudya.
2. Mapuloteni amafunikira monga gawo la zakudya asanaphunzitse mphamvu. Mapuloteni amapereka amino acid ndi minofu yogwira ntchito, kuti pambuyo poti apange mapuloteni mwa iwo amakula ndipo minofu imamangirira.
3. Mafuta ndi gawo la chakudya chomwe chimatsutsana mosiyana, zonse zisanayambe mphamvu, komanso asanayambe kugwira ntchito. Mafuta amakhala nthawi yaitali m'mimba, yomwe pakapita masewera olimbitsa thupi ingayambitse matenda osokoneza bongo, kuphatikizapo kunyoza ndi kumimba.

Eya, ngati chakudya musanayambe maphunzirowa chidzakhala ndi nyama yophika kapena yowonongeka, yokhala ndi nkhuku, kagawo kakang'ono ka mpunga kapena buckwheat, chidutswa cha mkate ndi chinangwa. Omelet oyenera ndi ndiwo zamasamba, wodula wodwala kapena steak ndi mbatata. Mphindi 30. Musanaphunzire, mukhoza kudya zipatso pang'ono - apulo, zipatso zochepa za strawberries kapena raspberries.

Pambuyo pophunzira kwa mphindi 20-30, ndibwino kuti musadye chilichonse, monga njira yomaliza, mungathe kumwa mkaka wa milkshake kapena kapu ya kefir. Zakudya zowonjezera ataphunzitsidwa pa masewera olimbitsa thupi ayenera kukhazikitsidwa pofuna kubwezeretsa ndi kulimbitsa minofu, kotero kuti ziyenera kuperekedwa kwa zakudya zapuloteni zotsika kwambiri.